FitWithin Hot Yoga + Fitness Studio
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Welcome to!

New look. New journey. New FitWithin.

30 days for $40 + HST of unlimited classes. All classes except karma yoga included. Intro offer for new members only!

First time members get 30 days for $40 + HST of unlimited classes (all classes except Karma Yoga included). Click the button below to take advantage of this offer! View our prices + policies.

 Join Now + Redeem 
Spectator Readers' Choice 2017 Nominations

Readers' Choice 2017 Nominations

September 16th-26th

FitWithin is nominated in the following categories: Boot Camp, (HIIT + all other Fitness classes), Pilates, Yoga, Reflexologist: Marlene Campos, + Yoga Instructor: Marlene Campos / Paul Fricano / Sarah Griffin. Click here for the links.

30 Day Fall Back to You Challenge

30 Day Fall Back to You Challenge

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The challenge is on now until October 25th! For those who signed up: FALL back to you your healthy habits for this 30 Day Fall Back to You Challenge! Get back on track from Summer fun + eats. Set goals + get back on track

New Membership Options at FitWithin

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Gold and Platinum All Inclusive Membership options are going to be arriving at FitWithin! Read more about it on the FitWithin Memberships: Prices + Policies page. If you love it all, these are the membership options for you!

Welcome to our FitWithin family, where yoga + fitness is our passion! Just like being fashion forward, we are yoga-fit forward!

Why the new look? Our journey has brought FitWithin to a new level: fusion, dynamic, strength, flexibility, movement, dance, inner power + peace, healing, weightloss, sculpting, + lean. We embody freeing your mind + more.

FitWithin combines traditional methods of yoga + fitness with more unique + dynamic yoga, hot yoga + fitness practices — like YogaBack, POUND®, PiYO®Live, PilatesFit, Flex+Flow with Weights, + much more.

View our unique classes + schedule, or see what events + worshops are happening! Want to book a group session? Click here for details.

Our FitWithin yoga + fitness classes are categorized as fully heated orange sun, warm purple sun, and not heated blue sun. Please note that non-heated classes may still feel slightly warm due to the heater used in previous classes. A warmer setting in our studio is to be expected. See Heated Infrared Yoga under what we offer for more detail.


Rockout. Workout.

Full Workout

POUND® Classes are a full-body drumming workout. Join your POUND® Pro's Marlene + Sarah. Burn up to 900 + calories/hour + drum your way to a leaner physique, while rocking out to your favourite music! Read more on the classes + schedule page.

Get the FitWithin App

Get the
FitWithin App

iPhone Download

Check the schedule, and do much more on the go. Get our FitWithin App today! Search for FitWithin on your device's app store + download it for FREE! Available for both iPhone and Android devices. Click either one of the following links for the download: Apple App Store / Google Play Store

What is a PiYO Live Workout?

What is a PiYO® Live Workout?

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PiYO® Live combines muscle + core benefits of Pilates with strength + flexibility of yoga movements. No weights. No jumps. Just hardcore results. There’s nothing else like it. Ready to get drenched in strength? Read more about this amazing class on the classes + schedule page.

" Marlene: I want to thank you for being so good at what you do. I have been a part of most your classes and they are always new and challenging, yet you are able to modify to suit all people with different levels of ability. Your Monday class yoga back has been surprisingly one of my favourite classes due to its ability to relieve tension built up by stress and it also helps with maintaining my issues with my digestive system. It has proven to be an essential aid in coping with my total well being inside and out! Not only are you amazing with new programs every week but you are very inviting to all who come... From the newbies to the veterans!! I appreciate your genuine ability to care for each student and help them achieve their goals! Good luck with all your future endeavours!! "

" I Just wanted to say thank you soooo much. I have never had a body treatment that was more relaxing, invigorating, comforting, therapeutic... And WONDERFUL... all at the same time. You are totally awesome inside and out, body and mind, spirit and soul. " Pam + Don

Reduce Stress. Improve Your Health. Lose Weight. Feel Great! FitWithin combines body-sculpting yoga, with an enhanced infrared heated room and cutting-edge training techniques, to guarantee results. See our class descriptions + schedule.

Marlene offers Foot Reflexology to reduce stress and manage life better with balance. Learn more about Reflexology. To book a session with Marlene, contact 905 979 2628 or send an email to

2017 Readers' Choice Nominations

Voting from September 16th until the 26th!

FitWithin has been noted as one of the best in the Hamilton area + we encourage you, our amazing members, to vote for us by participating in the official nominees’ section publishing in The Hamilton Spectator. FitWithin is nominated in the following categories:

Business/Service - Boot Camp

Business/Service - Pilates

Business/Service - Yoga

Fitness Instructor – Marlene Campos

Reflexologist – Marlene Campos

Yoga Instructor – Marlene Campos

Yoga Instructor – Paul Fricano

Yoga Instructor – Sarah Griffin

© 2017 / Website by Jessica Oddi


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