Exclusive Events November 25th + 26th!
Join us for a Mala Bead Level II Workshop + SUN Yoga / Salt Cave Event
On November 25th, join in for a Level II Mala Bead Making Workshop. And on November 26th, register for our regular AM SUN Yoga class for an exclusive after-class trip to the Hamilton Healing Salt Cave! Visit the events + workshop page for more details on how to sign up!
Welcome to FitWithin.ca!
New look. New journey. New FitWithin.
First time members get 30 days for $40 + HST of unlimited classes (all classes except Karma Yoga included). Click the button below to take advantage of this offer! View our prices + policies.Join Now + Redeem
Welcome to our FitWithin family, where yoga + fitness is our passion! Just like being fashion forward, we are yoga-fit forward!
Why the new look? Our journey has brought FitWithin to a new level: fusion, dynamic, strength, flexibility, movement, dance, inner power + peace, healing, weightloss, sculpting, + lean. We embody freeing your mind + more.
FitWithin combines traditional methods of yoga + fitness with more unique + dynamic yoga, hot yoga + fitness practices — like YogaBack, POUND®, PiYO®Live, PilatesFit, Flex+Flow with Weights, + much more.
Our FitWithin yoga + fitness classes are categorized as fully heated , warm , and not heated . Please note that non-heated classes may still feel slightly warm due to the heater used in previous classes. A warmer setting in our studio is to be expected. See Heated Infrared Yoga under what we offer for more detail.
POUND® Classes are a full-body drumming workout. Join your POUND® Pro's Marlene + Sarah. Burn up to 900 + calories/hour + drum your way to a leaner physique, while rocking out to your favourite music! Read more on the classes + schedule page.
Check the schedule, and do much more on the go. Get our FitWithin App today! Search for FitWithin on your device's app store + download it for FREE! Available for both iPhone and Android devices. Click either one of the following links for the download: Apple App Store / Google Play Store
What is a PiYO® Live Workout?
PiYO® Live combines muscle + core benefits of Pilates with strength + flexibility of yoga movements. No weights. No jumps. Just hardcore results. There’s nothing else like it. Ready to get drenched in strength? Read more about this amazing class on the classes + schedule page.
" Marlene: I want to thank you for being so good at what you do. I have been a part of most your classes and they are always new and challenging, yet you are able to modify to suit all people with different levels of ability. Your Monday class yoga back has been surprisingly one of my favourite classes due to its ability to relieve tension built up by stress and it also helps with maintaining my issues with my digestive system. It has proven to be an essential aid in coping with my total well being inside and out! Not only are you amazing with new programs every week but you are very inviting to all who come... From the newbies to the veterans!! I appreciate your genuine ability to care for each student and help them achieve their goals! Good luck with all your future endeavours!! "
" I Just wanted to say thank you soooo much. I have never had a body treatment that was more relaxing, invigorating, comforting, therapeutic... And WONDERFUL... all at the same time. You are totally awesome inside and out, body and mind, spirit and soul. " Pam + Don
Reduce Stress. Improve Your Health. Lose Weight. Feel Great! FitWithin combines body-sculpting yoga, with an enhanced infrared heated room and cutting-edge training techniques, to guarantee results. See our class descriptions + schedule.
Marlene offers Foot Reflexology to reduce stress and manage life better with balance. Learn more about Reflexology. To book a session with Marlene, contact 905 979 2628 or send an email to firstname.lastname@example.org.
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