FitWithin Hot Yoga + Fitness Studio
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Welcome to!

New look. New journey. New FitWithin.

A FitWithin Holiday - Social / Deals / Fit+Bliss

Black Friday Deals This Friday + Saturday!!!

 Click here to shop only from Nov 24th - midnight Nov 25th 

Promo Code: BLACKFRIDAYdeals for Drop In Classes + Foot Reflexology

Use at checkout to get unlimited purchases on Drop in Rate Classes for ONLY $10 (regular $20) and 50% OFF Foot Reflexology Sessions for ONLY $30 (regular $60). *

* Drop In Classes expire 30 days from purchase date. Deal on Reflexology Sessions or purchasing as a Gift Certificate ( for details) expire June 2018. Promo Code only works on FitWithin App or Mindbody Desktop (not on regular Mindbody App).

1 Time Intro Offer 30 Days for ONLY $30 for Unlimited Classes

Get $10 off our One Time Intro Offer of Unlimited Classes (regularly priced at $40 for 30 days)! Offer available to new members ONLY.

A FitWithin Holiday - Social / Deals / Fit+Bliss
Holiday Social + FitWithin Events

December 9th 2-6:30pm

Join us on December 9th for a fun-filled afternoon of Holiday Spirit! See the events page for details. Reserve your spot for the free classes that day through the class schedule or on MindBody!

Holiday Deals Now At FitWithin

Starts November 20th

Holiday Deals have arrived at FitWithin! Visit the pricing page for these exclusive offers, or view each special deal below! Take advantage of these limited offers while they last! Sales start Monday November 20th.

12 Days of Fit+Bliss Holiday Schedule

December 11th - 23rd

Our 12 Days of Fit + Bliss is back here at FitWithin Studio! Visit the classes page to sign up for our specialty classes this holiday season. Get your fit + bliss on, Monday December 11 - Saturday December 23!

1 Month Unlimited Winter Pass

1 Month Unlimited Winter Pass

Click to Redeem

Starting Nov 20th for the 1 Month Unlimited Winter Pass. Purchase in advance now in November for 1 month of unlimited classes! This pass will be activated on December 1st.

Promotional Code: WINTER 25

Promotional Code: WINTER 25

Apply at Checkout

Starting Nov 20th use promo code WINTER25 to receive 25% off 5/10/20 class passes. Only available on the FitWithin App (not Mindbody app or desktop login)!

3 Month Unlimited Pass for $330

3 Month Unlimited Pass for $330

Purchase Here

Starting Nov 30th purchase a 3 Month Unlimited Pass for only $330.00! Pre-pay the full amount upfront (works out to only $110/month) with no commitment of an auto renew!

30 days for $40 + HST of unlimited classes. All classes except karma yoga included. Intro offer for new members only!

First time members get 30 days for $40 + HST of unlimited classes (all classes except Karma Yoga included). Click the button below to take advantage of this offer! View our prices + policies.

 Join Now + Redeem 

Welcome to our FitWithin family, where yoga + fitness is our passion! Just like being fashion forward, we are yoga-fit forward!

Why the new look? Our journey has brought FitWithin to a new level: fusion, dynamic, strength, flexibility, movement, dance, inner power + peace, healing, weightloss, sculpting, + lean. We embody freeing your mind + more.

FitWithin combines traditional methods of yoga + fitness with more unique + dynamic yoga, hot yoga + fitness practices — like YogaBack, POUND®, PiYO®Live, PilatesFit, Flex+Flow with Weights, + much more.

View our unique classes + schedule, or see what events + worshops are happening! Want to book a group session? Click here for details.


Rockout. Workout.

Full Workout

POUND® Classes are a full-body drumming workout. Join your POUND® Pro's Marlene + Sarah. Burn up to 900 + calories/hour + drum your way to a leaner physique, while rocking out to your favourite music! Read more on the classes + schedule page.

Get the FitWithin App

Get the
FitWithin App

iPhone Download

Check the schedule, and do much more on the go. Get our FitWithin App today! Search for FitWithin on your device's app store + download it for FREE! Available for both iPhone and Android devices. Click either one of the following links for the download: Apple App Store / Google Play Store

What is a PiYO Live Workout?

What is a PiYO® Live Workout?

Read More

PiYO® Live combines muscle + core benefits of Pilates with strength + flexibility of yoga movements. No weights. No jumps. Just hardcore results. There‚Äôs nothing else like it. Ready to get drenched in strength? Read more about this amazing class on the classes + schedule page.

Our FitWithin yoga + fitness classes are categorized as fully heated orange sun, warm purple sun, and not heated blue sun. Please note that non-heated classes may still feel slightly warm due to the heater used in previous classes. A warmer setting in our studio is to be expected. See Heated Infrared Yoga under what we offer for more detail.

" Marlene: I want to thank you for being so good at what you do. I have been a part of most your classes and they are always new and challenging, yet you are able to modify to suit all people with different levels of ability. Your Monday class yoga back has been surprisingly one of my favourite classes due to its ability to relieve tension built up by stress and it also helps with maintaining my issues with my digestive system. It has proven to be an essential aid in coping with my total well being inside and out! Not only are you amazing with new programs every week but you are very inviting to all who come... From the newbies to the veterans!! I appreciate your genuine ability to care for each student and help them achieve their goals! Good luck with all your future endeavours!! "

" I Just wanted to say thank you soooo much. I have never had a body treatment that was more relaxing, invigorating, comforting, therapeutic... And WONDERFUL... all at the same time. You are totally awesome inside and out, body and mind, spirit and soul. " Pam + Don

Reduce Stress. Improve Your Health. Lose Weight. Feel Great! FitWithin combines body-sculpting yoga, with an enhanced infrared heated room and cutting-edge training techniques, to guarantee results. See our class descriptions + schedule.

Marlene offers Foot Reflexology to reduce stress and manage life better with balance. Learn more about Reflexology. To book a session with Marlene, contact 905 979 2628 or send an email to

© 2017 / Website by Jessica Oddi


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