Reduce stress. Improve your health. Lose weight. Feel Great!


in Hamilton

I, Marlene am here to give you the best of instruction, motivation and most fun experience in your health & fitness goals. FitWithin offers exciting Classes of all variations in yoga, pilatesfit, bootcamp style with HIIT30 & YogaHIIT. See all class descriptions.

FitWithin classes are unique! Marlene developed specific classes to take your through your week, enhancing your life along the way. Each daily Yoga & fitness practice is distinct, and specifically sequenced to bring strength, energy, weight loss, peace of mind and balance into your life.

We are achieving a one on one personal wellness programs/coaching in Hamilton and it’s surrounding areas.

Marlene offers Foot Reflexology to reduce stress and manage life better with balance. Learn more about Reflexology.

First Time Members
Unlimited Classes for 30 Days!

$40.00 + HST

See our Yoga + Fitness Class Schedule page for a list of classes, or

Marlene is excited for your journey!

Achieve your goals with a holistic approach to your health and well-being.

To book a reflexology session with Marlene
contact by phone at 905-979-2628 or

  • I Just wanted to say thank you soooo much. I have never had a body treatment that was more relaxing, envigorating, comforting, therapeutic… And WONDERFUL… all at the same time. You are totally awesome inside and out, body and mind, spirit and soul.

    Pam and Don
  • Marlene: I want to thank you for being so good at what you do. I have been a part of most your classes and they are always new and challenging, yet you are able to modify to suit all people with different levels of ability. Your Monday class yoga back has been surprisingly one of my favourite classes due to its ability to relieve tension built up by stress and it also helps with maintaining my issues with my digestive system. It has proven to be an essential aid in coping with my total well being inside and out! Not only are you amazing with new programs every week but you are very inviting to all who come... From the newbies to the veterans!! I appreciate your genuine ability to care for each student and help them achieve their goals! Good luck with all your future endeavours!!

PiYo Live is coming to FitWithin in the Fall!

POur first scheduled PiYo Live will be a FREE Trial Class!

Thursday September 15th, 6:30-7:30pm with Sarah Griffin our very own PiYo Live Intstructor. Let’s give her an amazing turnout! Please sign up on Mind Body to reserve your spot.

If you do not have an account with mind body just follow the prompts to put in your information and create a log in. It’s free!

What is Buti Yoga?

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion – THE RESULT – long, lean muscle with sexy feminine curves. Workouts are available in DVD, Online Streaming or In-Studio format. Get moving in this yoga forward movement of buti yoga! Free your mind of judgement, expectations and competition!

YogaFit Partnership

“We are happy to welcome, our newest partner, Marlene Campos and FitWithin in Hamilton, ON to the YogaFit Family. As the largest yoga school in North America and the gold standard for safe fitness yoga, we applaud Marlene’s commitment to providing the best possible yoga instruction and resources to the community and look forward to supporting that commitment!”

– Beth Shaw,
President and Founder of YogaFit

Heated Infrared Yoga – Salute the Sun

Salute the Sun offers our studios a superior yoga experience! Their infrared heating systems offer a range of benefits for our yoga fitness clients. Increase your flexibility, circulation and pain relief in our heated yoga classes without fear of overheating.

Salute the Sun offers greater comfort while using less energy.

Contact Us

Send FitWithin an email and Marlene will get back to you, asap.

Not readable? Change text. captcha txt