Valentine Couples/Partner Workshop
Saturday February 11th at 2-3:30pm
Share a gentle couples/partner Yoga class workshop with a loved one or a friend. We will play with seated, standing, balancing and lying down asanas(postures) designed to connect with your partner to open your heart and your body.
Welcome to FitWithin.ca!
New look. New journey. New FitWithin.
First time members get 30 days for $40 + HST of unlimited classes (all classes except Karma Yoga included). Click the button below to take advantage of this one-time offer! View our prices + policies.Join Now + Redeem
For Non Members: We are also offering 15% off our 1 year auto-renew unlimited memberships! This will be automatically be taken in your shopping cart. For Existing Members: You May also take advantage of this offer and renew early! Contact us if you have any questions or click here for prices.
Welcome to our FitWithin family, where yoga + fitness is our passion! Just like being fashion forward, we are yoga-fit forward!
Why the new look? Our journey has brought FitWithin to a new level: fusion, dynamic, strength, flexibility, movement, dance, inner power + peace, healing, weightloss, sculpting, + lean. We embody freeing your mind + more.
FitWithin combines traditional methods of yoga + fitness with more unique + dynamic yoga, hot yoga + fitness practices — like YogaBack, Buti®Yoga, PiYO®Live, PilatesFit, Flex+Flow with Weights, + much more.
Join our tribe and melt into primal movement fused with traditional Kundalini yoga and buti style tribal moves. It differs to other yoga techniques, because it focuses on body awareness + involves much more dynamic asanas (Poses). Read more on the classes + schedule page.
POUND® Classes will be on our regular schedule starting Friday November 25th, 6:45-7:30pm with your POUND® Pro's Marlene + Sarah. Burn up to 900 + calories/hour + drum your way to a leaner physique, while rocking out to your favourite music! Read more on the classes + schedule page.
What are PiYO® Live + Buti® Yoga?
PiYO® Live combines muscle + core benefits of Pilates with strength + flexibility of yoga movements. Buti® Yoga's calorie scorching workout fuses power yoga with intensive tribal dance + sculpting primal movement. Read more about these amazing classes on the classes + schedule page.
" Marlene: I want to thank you for being so good at what you do. I have been a part of most your classes and they are always new and challenging, yet you are able to modify to suit all people with different levels of ability. Your Monday class yoga back has been surprisingly one of my favourite classes due to its ability to relieve tension built up by stress and it also helps with maintaining my issues with my digestive system. It has proven to be an essential aid in coping with my total well being inside and out! Not only are you amazing with new programs every week but you are very inviting to all who come... From the newbies to the veterans!! I appreciate your genuine ability to care for each student and help them achieve their goals! Good luck with all your future endeavours!! "
" I Just wanted to say thank you soooo much. I have never had a body treatment that was more relaxing, invigorating, comforting, therapeutic... And WONDERFUL... all at the same time. You are totally awesome inside and out, body and mind, spirit and soul. " Pam + Don
Reduce Stress. Improve Your Health. Lose Weight. Feel Great! FitWithin combines body-sculpting yoga, with an enhanced infrared heated room and cutting-edge training techniques, to guarantee results. See our class descriptions + schedule.
Marlene offers Foot Reflexology to reduce stress and manage life better with balance. Learn more about Reflexology. To book a session with Marlene, contact 905 979 2628 or send an email to email@example.com.
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