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FitWithin Hot Yoga + Fitness Studio All White Logo

Welcome to FitWithin Hot Yoga + Fitness Studio. See what exciting new events and classes we have to offer!

1 TIME INTRO OFFER FOR NEW MEMBERS

30 DAYS FOR $40 + HST

1 TIME INTRO OFFER FOR NEW MEMBERS

* 30 days begin on the date of your first visit to FitWithin Hot Yoga + Fitness Studio. Click here to purchase this offer or see more membership options!

FitWithin is a Hot Yoga + Fitness Studio. We’re always offering new promos to Target + Transform within You!

We are located in Hamilton inside the Eastmount Chiropractic + Wellness Centre  on 1447 Upper Ottawa Street Units 5 + 6.

Hectic lifestyles make it difficult to find the time to care for our mind and body in ways that are meaningful. FitWithin Hot Yoga + Fitness Studio gives you a chance to challenge yourself in effective, 30-45 minute results-driven express classes. Open to AGES 14 AND UP And all levels; no experience necessary. We recommend YogaNew for beginners.  And check out our new classes and schedule starting September 16 including Yoga Arms, PBFIT30 and Flex +Flow. 

What's New At FitWithin!

Women's Hormone Balancing Workshop Sept 14 + our 30 day back into you challenge starting Sept 16

Starting September 14th join our very own Sarah Griffin for our Women’s Hormone Balancing Workshop, which compliments our 30 Day Back Into You Yoga + Fitness Challenge starting September 16th. Are you struggling to lose weight, let GO of stress, and make healthier life choices? Our fall challenge and workshop will help to put you on the RIGHT track to develop your best mind and body ever.

Yoga 4 Kids Four Week Fall Series Ages 4-8

Tuesdays Starting September 24th – October 15th @ 4:30 – 5:15pm with Ashley Pereira. $35+HST / Child (Recommended ages 4-8). Register by Friday September 20th.

Kombucha Brewing Worksohp

Join Melissa Torio for some Kombucha Brewing fun on Saturday, October 19, 2019 at 2:00 – 3:30 pm. Please register by October 17th. Get early bird pricing 15% OFF until September 19th!

New Express + Fall Classes Starting September 16!

Hectic lifestyles make it difficult to find the time to care for our mind and body in ways that are meaningful. FitWithin Hot Yoga + Fitness Studio gives you a chance to challenge yourself in effective, 30-45 minute results-driven express classes. Open to AGES 14 AND UP And all levels; no experience necessary. We recommend YogaNew for beginners.  And check out our new classes and schedule starting September 16 including Yoga Arms, PBFIT30 and Flex +Flow. 

Fall Sale for New Members! Intro Offer 30 Days for $30 + HST September 1st to 30th only! Regular price 30 days for $40+HST
New prices starting Sept 1st! Drop In Rate now only $17 + HST
New Prices Starting Sept 1st! Class Passes 5 = $75 + HST ($15/Class). 10 = $130 + HST ($13/Class). 20 = $220 + HST ($11/Class)

Intro Offer Sale + New Pop-In Prices starting September 1

Starting September 1st – 30th get $10 OFF our 1x Intro Offer! That’s 30 Days for only $30+HST. NEW Pop-In Member prices coming to FitWithin September 1st, including Drop In Rates for only $17+HST, and Class Passes (5 for $75+HST, 10 for $130+HST, and 20 for $220+HST).

Testimonials

Hear from our Members!

FitWithin Hot Yoga + Fitness Studio was voted Gold as one of the top three Yoga Studio’s for Hamilton in the 2017 Spector Readers’ Choice Awards! In previous years we have been voted Best Reflexologist (2011-2015), and Top 10 for Reflexology, Boot Camp, and Yoga Instructors (2016-2017). Click the reviews below from our students and their progress through FitWithin Studio:

” I have been involved with Marlene and Fitwithin since 2012. At that time I wanted to just find a way to relax and destress. I grew to love yoga. It has now become such a large, integral part of my life. Marlene has been and continues to be an amazing guide. She is a source of strength and support in so many ways. I love the many different yoga classes and the way that Marlene and her team incorporate strength building in with yoga. All of the classes are unique and beneficial. One of the ones that is very good and helpful is the Yoga Therapy class. It is a self massaging class using foam rollers, tennis balls, ‘coregeaous’ balls and so much more. It is for facial release and it is simply amazing how much it helps. Flex and Flow with weights is another class that incorporates yoga poses with weights for an intense but wonderful workout, some cardio too which is great as well. I have also taken some of the workshops. One I took was last fall the ’30 day challenge’, again such support and guidance for the time. Lots of valuable nutritional advice given. I did lose inches doing this and enjoyed it very much. For me the fall challenge is the best time to take part as it is the beginning of a ‘new season’, almost like New Years, time to renew. I cannot say enough about the Chakra workshops that Marlene runs. Truly words cannot be said, one has to experience it because it is empowering. All in all I am so very grateful for having found Fitwithin and for Marlene, Paul, Sarah and Karen. All of them bring their own vibrance, respect and love to the classes. I always leave feeling renewed and rejuvenated. One very important thing I have learned though is to always or as best as can be done, be in the moment. Namaste. “

” I am so grateful that I found FitWithin 5 years ago. I signed up for classes because I needed stress relief and wanted to do something for myself. What I got was way more than I could have imagined. Marlene and the classes totally helped me through a really difficult time in my life and helped me get healthier and stronger inside and out.

FitWithin has a welcoming, relaxing and fun atmosphere and all of the instructors are amazing! I love that throughout the year FitWithin offers fitness challenges for those who wish to participate, it’s a great way to keep me accountable and get back on track with my fitness and nutrition. I am not a competitive person, but I have signed up for a number of the fitness challenges, just to push myself. I have NEVER been able to do a push up, but the challenges and weekly classes helped me push myself and I am so much stronger now. I was able to finally do a full push up!

Their nutritional programs have taught me so much about healthy eating and have helped me adjust my food choices and eating habits. FitWithin offers so much support and encouragement that it really helps me continue to focus on my goals. I wanted to be more fit and healthy when I turned 40 last year and I have to say that I have never been stronger or in better shape! Thank you so much Marlene, Sarah, Paul and Karen! You are all amazing and I am so grateful! “

” I’ve been attending classes at FitWithin for the almost 2 years now. Previous to this, I went to a variety of fitness classes which were ‘okay’ but from the first class at FitWithin, I was addicted! The level of detailed instruction has transformed my fitness level. Understanding how to properly do an exercise, which muscle groups I should be using, how to modify an exercise to accommodate for sore body parts (we all have those!) and how to breathe effectively has made the world of difference. I used to have chronic back and neck issues which sidelined me from life activities but since I’ve attended FitWithin, I am so much stronger and have greatly reduced these issues. My body is stronger and I benefit from that in all my daily activities and that’s important but FitWithin is so much more than that. The classes have helped me connect my body movements to my mental and spiritual well-being. Especially in stressful situations, I am better able to connect with my inner strength thanks to Marlene and her team! “

” From a simple thing such as my clothes fitting better, to a deep understanding of how to remain calm in stressful situations… that is what FitWithin and Marlene’s team has given me. I could never thank you enough for helping me transform my life. “