FitWithin Hot Yoga + Fitness Studio
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Welcome to!

New look. New journey. New FitWithin.

First time members get 30 days for $40 + HST of unlimited classes (all classes except Karma Yoga included). Click the button below to take advantage of this one-time offer!

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Welcome to our FitWithin family, where yoga + fitness is our passion! Just like being fashion forward, we are yoga-fit forward!

Why the new look? Our journey has brought FitWithin to a new level: fusion, dynamic, strength, flexibility, movement, dance, inner power + peace, healing, weightloss, sculpting, + lean. We embody freeing your mind + more.

FitWithin combines traditional methods of yoga + fitness with more unique + dynamic yoga, hot yoga + fitness practices — like YogaBack, Buti®Yoga, PiYO®Live, PilatesFit, Flex+Flow with Weights, + much more.

Visit our classes + schedule page for our yoga + fitness classes, or see what's happening on our events + worshops page.

PiYO Live is Coming

6 Week Yoga Shred Challenge Oct 3rd!

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Starting the week of October 3rd, get ready to transform from the inside out! FitWithin is offering our 6 week hot yoga + fitness challenge. We are here as coaches to keep you on track, so be accountable! Own it + think like an athlete. Find out more for scheduling + how to sign up on the events + workshops page.

What is Buti Yoga?

What are PiYO® Live + Buti® Yoga?

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PiYO® Live combines the muscle + core benefits of Pilates with the strength + flexibility of flowing yoga movements. Buti® Yoga's calorie scorching workout fuses power yoga with intensive tribal dance + sculpting primal movement. Read more about both of these amazing classes on the what we offer page.

Pelvic Floor Workshop

Pelvic Floor Worshop Oct 15th!

Purchase Here

Leaky Bladder? Prolapse? Bowel Issues? We Can Help. Improve your bladder function + core. Prevent surgery. Correct prolapse. Much more than just Kegels. Are Your Internal Organs Travelling South? You do not have to depend on Depends! See more details for this workshop on the events + workshops page.

" Marlene: I want to thank you for being so good at what you do. I have been a part of most your classes and they are always new and challenging, yet you are able to modify to suit all people with different levels of ability. Your Monday class yoga back has been surprisingly one of my favourite classes due to its ability to relieve tension built up by stress and it also helps with maintaining my issues with my digestive system. It has proven to be an essential aid in coping with my total well being inside and out! Not only are you amazing with new programs every week but you are very inviting to all who come... From the newbies to the veterans!! I appreciate your genuine ability to care for each student and help them achieve their goals! Good luck with all your future endeavours!! "

" I Just wanted to say thank you soooo much. I have never had a body treatment that was more relaxing, invigorating, comforting, therapeutic... And WONDERFUL... all at the same time. You are totally awesome inside and out, body and mind, spirit and soul. " Pam + Don

Reduce Stress. Improve Your Health. Lose Weight. Feel Great! FitWithin combines body-sculpting yoga, with an enhanced infrared heated room and cutting-edge training techniques, to guarantee results. See our class descriptions + schedule.

Marlene offers Foot Reflexology to reduce stress and manage life better with balance. Learn more about Reflexology. To book a session with Marlene, contact 905 979 2628 or send an email to

2016 Readers Choice Nominations

Voting Ends September 26th at 11:30pm.

2016 Nominations Logo

It's that time of year everyone! FitWithin is grateful to be nominated in Hamilton Spectator Readers' Choice this year for best Business/Service in Yoga, Pilates, Bootcamp + Holistic Health; and also Marlene for best in Person/Professionals under Reflexologist. Just login or register by clicking on FitWithin to vote. You may only cast your votes once per registered e-mail address. Please take the time to vote via the links below, so we can continue to do the best in your health + happiness!

Business/Service Category Links:

BootCamp, Holistic Health, Pilates, Yoga

Person/Professionals Category Link:


© 2016 / Website by Jessica Oddi


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