15% Off Valentine Promo
For the Month of February at FitWithin
We're offering 15% OFF all our Group Hot Yoga + Fitness Passes + 1st Time Intro Offer for the month of February!! Apply promo code LOVEMONTH15 before checkout to redeem. Click here to visit the online store.
Welcome to FitWithin.ca!
Promoting Harmony + Balance Within You.
First time members get 30 days for $40 + HST of unlimited classes (all classes except Karma Yoga included). Click the button below to take advantage of this offer! View our prices + policies.Join Now + Redeem
FitWithin is about empowering all walks of life to be healthier and happier from the inside out! Wellness is an inside job. Join us for our unique hot yoga + fitness classes. Activate, energize, restore ,and renew, all in one convenient location. Your goals are met no matter what they are! Most common are: stress relief, weight loss, tone, sculpt, better sleep, more energy, mobility, stability, balance, metitation, and so much more. We care and support your journey to be a better you!
FitWithin combines traditional methods of yoga + fitness with more unique + dynamic yoga, hot yoga + fitness practices — like YogaBack, POUND®, PiYO®Live, PilatesFit, Flex+Flow with Weights, + much more.
POUND® Classes are a full-body drumming workout. Join your POUND® Pro's Marlene + Sarah. Burn up to 900 + calories/hour + drum your way to a leaner physique, while rocking out to your favourite music! Read more on the classes + schedule page.
Check the schedule, and do much more on the go. Get our FitWithin App today! Search for FitWithin on your device's app store + download it for FREE! Available for both iPhone and Android devices. Click either one of the following links for the download: Apple App Store / Google Play Store
What is a PiYO® Live Workout?
PiYO® Live combines muscle + core benefits of Pilates with strength + flexibility of yoga movements. No weights. No jumps. Just hardcore results. There’s nothing else like it. Ready to get drenched in strength? Read more about this amazing class on the classes + schedule page.
Our FitWithin yoga + fitness classes are categorized as fully heated , warm , and not heated . Please note that non-heated classes may still feel slightly warm due to the heater used in previous classes. A warmer setting in our studio is to be expected. See Heated Infrared Yoga under what we offer for more detail.
" Marlene: I want to thank you for being so good at what you do. I have been a part of most your classes and they are always new and challenging, yet you are able to modify to suit all people with different levels of ability. Your Monday class yoga back has been surprisingly one of my favourite classes due to its ability to relieve tension built up by stress and it also helps with maintaining my issues with my digestive system. It has proven to be an essential aid in coping with my total well being inside and out! Not only are you amazing with new programs every week but you are very inviting to all who come... From the newbies to the veterans!! I appreciate your genuine ability to care for each student and help them achieve their goals! Good luck with all your future endeavours!! "
" I Just wanted to say thank you soooo much. I have never had a body treatment that was more relaxing, invigorating, comforting, therapeutic... And WONDERFUL... all at the same time. You are totally awesome inside and out, body and mind, spirit and soul. " Pam + Don
Reduce Stress. Improve Your Health. Lose Weight. Feel Great! FitWithin combines body-sculpting yoga, with an enhanced infrared heated room and cutting-edge training techniques, to guarantee results. See our class descriptions + schedule.
Marlene offers Foot Reflexology to reduce stress and manage life better with balance. Learn more about Reflexology. To book a session with Marlene, contact 905 979 2628 or send an email to firstname.lastname@example.org.
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