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FitWithin Hot Yoga + Fitness Studio All White Logo

Welcome to our Hot Yoga + Fitness Studio EXCLUSIVELY FOR WOMEN ONLY!


30 DAYS FOR $40 + HST

of Unlimited Classes

FitWithin is a Hot Yoga + Fitness Studio. See what’s new to help Target + Transform within you.

We are located in Hamilton inside the Eastmount Chiropractic + Wellness Centre  on 1447 Upper Ottawa Street Units 5 + 6.

Cozy Xmas Pajama Party Holiday Social at FitWithin Studio!

Sunday, Dec 8 @ 10:45am – 1pm / FREE

Join us for our annual holiday social! This year’s theme is “Cozy Xmas Pajama Party”. We will have two prizes this year! Wear your most creative and festive pajamas to recieve a ballot towards our prizes to be won. See below for our special FREE events going on throughout the morning and early afternoon, or sign up below:

Flow and Restore with Essential Oils FREE with Karen @ 10:45am – 11:30am.
We are starting our “Cozy” Holiday Social with a movement yoga flow and restorative poses with Karen! 
Join Karen for a fun yoga flow and restore class. You will be mindfully guided through a gentle movement practice followed by a sweet wind down in a few restorative poses paired with essential oils and therapeutic touch to help enhance your experience. This is one you won’t want to miss.
Your friends and family are welcome to join us! Please register a spot! Limited Spots are available! Remember to wear your most creative/festive pajamas!
Creating Mind Jars with the Kids FREE with Ashley P. @ 11:30am – 12noon.
How do we make mindfulness fun and practical for younger kids?
Our little yogi’s lead such overstimulating lives compared to past generations; with their jam packed schedules and all our new technology makes it hard for them to quiet the mind.We are excited to have all little Yogi’s to our Fitwithin holiday “cozy” social.

Join Ashley Pereira at 11:30am on Sunday, December 8th where she will be creating Mind Jar’s with the kids. Parents Please join in on our social events while Ashley guides your child in this fun and mindfulness activity! 
Make the Very Best NO Bake Fudge FREE with Sarah @ 11:30am – 12noon.
Join Holistic Nutritionist Sarah and learn how to make the VERY BEST Holiday Fudge EVER! It will be Gluten Free, Vegan, Healthy and best of all No-Bake! You will get to make, taste and take home this Holiday Fudge.
A recipe card will be provided so you can enjoy this recipe anytime. It also make a great gift over the Holiday Season.
Stay and enjoy your fudge with Coffee, Tea , Hot Chocolate and some other treats at our Social and Shop FitWithin Gear available for Pre order ONLY! 1 Time of year so don’t miss us! Look forward to seeing you there!
FitWithin Treat + Shop Cozy Treats + Apparel @ 12noon – 12:30pm.
Join us for a Holiday Cheer and treats! We are grateful for you and this community of wonderful people who join us on the mat everyday to be a happier + healthier YOU! Lets Celebrate that and be Grateful for this Year!
Stay and enjoy some of your favourite treats with Coffee, Tea,  Hot Chocolate at our Social and Shop FitWithin Gear available for Pre order ONLY! 1 Time of year so don’t miss us! Look forward to seeing you there!
Don’t forget its a “Cozy” Holiday Social Event at FitWithin this year! Wear your most creative and festive pajamas and receive a ballot towards 2 Prizes to be won!
Candlelight Yoga Nidra Bliss FREE with Marlene @ 12:30pm – 1pm.
Join Marlene + The FitWithin Team in our closing practice of our “Cozy pajama Holiday Social with a Yoga Nidra guided meditation. Some gentle poses to relieve tension and settle in this space of relaxation while being guided by a “Yoga Nidra” Meditation to restore your energy.
What is Yoga Nidra?
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress.
Come and discover this peaceful practice of Yoga Nidra. 

12 Days of Fit + Bliss

Thursday December 12 – Monday December 23 / POUND DONATION “Give a Child a Gift” CLASS December 12

Check our classes for the 12 Days of Fit + Bliss. Our Fit + Bliss Holiday featured classes will help you stay Fit and focused and find your zen (bliss) during the the 12 days leading up to the spending time with loved ones this Christmas. Our FitWithin Team will feature a theme in the class to get you into the holiday spirit. (Please refer to the online schedule for the “Holiday” themed classes).


Hear from our Members!

FitWithin Hot Yoga + Fitness Studio was voted Gold as one of the top three Yoga Studio’s for Hamilton in the 2017 Spector Readers’ Choice Awards! In previous years we have been voted Best Reflexologist (2011-2015), and Top 10 for Reflexology, Boot Camp, and Yoga Instructors (2016-2017). Click the reviews below from our students and their progress through FitWithin Studio:

” I have been involved with Marlene and Fitwithin since 2012. At that time I wanted to just find a way to relax and destress. I grew to love yoga. It has now become such a large, integral part of my life. Marlene has been and continues to be an amazing guide. She is a source of strength and support in so many ways. I love the many different yoga classes and the way that Marlene and her team incorporate strength building in with yoga. All of the classes are unique and beneficial. One of the ones that is very good and helpful is the Yoga Therapy class. It is a self massaging class using foam rollers, tennis balls, ‘coregeaous’ balls and so much more. It is for facial release and it is simply amazing how much it helps. Flex and Flow with weights is another class that incorporates yoga poses with weights for an intense but wonderful workout, some cardio too which is great as well. I have also taken some of the workshops. One I took was last fall the ’30 day challenge’, again such support and guidance for the time. Lots of valuable nutritional advice given. I did lose inches doing this and enjoyed it very much. For me the fall challenge is the best time to take part as it is the beginning of a ‘new season’, almost like New Years, time to renew. I cannot say enough about the Chakra workshops that Marlene runs. Truly words cannot be said, one has to experience it because it is empowering. All in all I am so very grateful for having found Fitwithin and for Marlene, Paul, Sarah and Karen. All of them bring their own vibrance, respect and love to the classes. I always leave feeling renewed and rejuvenated. One very important thing I have learned though is to always or as best as can be done, be in the moment. Namaste. “

” I am so grateful that I found FitWithin 5 years ago. I signed up for classes because I needed stress relief and wanted to do something for myself. What I got was way more than I could have imagined. Marlene and the classes totally helped me through a really difficult time in my life and helped me get healthier and stronger inside and out.

FitWithin has a welcoming, relaxing and fun atmosphere and all of the instructors are amazing! I love that throughout the year FitWithin offers fitness challenges for those who wish to participate, it’s a great way to keep me accountable and get back on track with my fitness and nutrition. I am not a competitive person, but I have signed up for a number of the fitness challenges, just to push myself. I have NEVER been able to do a push up, but the challenges and weekly classes helped me push myself and I am so much stronger now. I was able to finally do a full push up!

Their nutritional programs have taught me so much about healthy eating and have helped me adjust my food choices and eating habits. FitWithin offers so much support and encouragement that it really helps me continue to focus on my goals. I wanted to be more fit and healthy when I turned 40 last year and I have to say that I have never been stronger or in better shape! Thank you so much Marlene, Sarah, Paul and Karen! You are all amazing and I am so grateful! “

” I’ve been attending classes at FitWithin for the almost 2 years now. Previous to this, I went to a variety of fitness classes which were ‘okay’ but from the first class at FitWithin, I was addicted! The level of detailed instruction has transformed my fitness level. Understanding how to properly do an exercise, which muscle groups I should be using, how to modify an exercise to accommodate for sore body parts (we all have those!) and how to breathe effectively has made the world of difference. I used to have chronic back and neck issues which sidelined me from life activities but since I’ve attended FitWithin, I am so much stronger and have greatly reduced these issues. My body is stronger and I benefit from that in all my daily activities and that’s important but FitWithin is so much more than that. The classes have helped me connect my body movements to my mental and spiritual well-being. Especially in stressful situations, I am better able to connect with my inner strength thanks to Marlene and her team! “

” From a simple thing such as my clothes fitting better, to a deep understanding of how to remain calm in stressful situations… that is what FitWithin and Marlene’s team has given me. I could never thank you enough for helping me transform my life. “