FitWithin Hot Yoga + Fitness Studio
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Welcome to!

Promoting Harmony + Balance Within You.

SPRING FLASH SALE AT FITWITHIN! NOW UNTIL SUNDAY MIDNIGHT ONLY! Take advantage of the exclusive deals below while they last!

Promo Code SPRINGFLASH20 for 20% Off Class Passes

Promo Code

Apply at Checkout

Use code SPRINGFLASH20 for 20% off our 5, 10 or 20 Class Passes! Includes Specialty Classes: Buti Yoga coming soon, Pound Rockout Workout, YogaButt, YogaBack, PilatesFit, Restorative and so much more!! Bring Balance into your entire week with our diverse and inclusive schedule for all levels!

10% Off Our Platinum Auto Renew Membership

10% off our
Platinum Membership

Click Here

Want to be a member? One time only get 10% off our 12 Month PLATINUM Auto Renew membership for monthly unlimited classes for less than $4/day! Regular $95 + HST for 5 days ONLY $85.50 + HST! AMAZING! No refunds/transfer funds. Membership can't be cancelled until after 12 months.

Promo Code SPRINGFLASH50 for 1/2 Off Personal Wellness

Promo Code

Apply at Checkout

One-on-One Personal Wellness Sessions for this one time only on sale - 2 for $75! Regular price is 1 session at $75 dollars! Need help with your Yoga Practice/Fitness? Book in with Marlene for these Private Sessions! Use Code SPRINGFLASH50. Applicable for 1 PURCHASE not unlimited.

30 days for $40 + HST of unlimited classes. All classes except karma yoga included. Intro offer for new members only!

UNTIL THIS SUNDAY first time members get 30 days for ONLY $30 + HST of unlimited classes. Click the button below to take advantage of this offer! View our prices + policies.

 Join Now + Redeem 

FitWithin is about empowering all walks of life to be healthier and happier from the inside out! Wellness is an inside job. Join us for our unique hot yoga + fitness classes. Activate, energize, restore ,and renew, all in one convenient location. Your goals are met no matter what they are! Most common are: stress relief, weight loss, tone, sculpt, better sleep, more energy, mobility, stability, balance, metitation, and so much more. We care and support your journey to be a better you!

FitWithin combines traditional methods of yoga + fitness with more unique + dynamic yoga, hot yoga + fitness practices — like YogaBack, POUND®, PiYO®Live, PilatesFit, Flex+Flow with Weights, + much more.

View our unique classes + schedule, or see what events + worshops are happening! Want to book a group session? Click here for details.

Our FitWithin yoga + fitness classes are categorized as fully heated orange sun, warm purple sun, and not heated blue sun. Please note that non-heated classes may still feel slightly warm due to the heater used in previous classes. A warmer setting in our studio is to be expected. See Heated Infrared Yoga under what we offer for more detail.

" Marlene: I want to thank you for being so good at what you do. I have been a part of most your classes and they are always new and challenging, yet you are able to modify to suit all people with different levels of ability. Your Monday class yoga back has been surprisingly one of my favourite classes due to its ability to relieve tension built up by stress and it also helps with maintaining my issues with my digestive system. It has proven to be an essential aid in coping with my total well being inside and out! Not only are you amazing with new programs every week but you are very inviting to all who come... From the newbies to the veterans!! I appreciate your genuine ability to care for each student and help them achieve their goals! Good luck with all your future endeavours!! "

" I Just wanted to say thank you soooo much. I have never had a body treatment that was more relaxing, invigorating, comforting, therapeutic... And WONDERFUL... all at the same time. You are totally awesome inside and out, body and mind, spirit and soul. " Pam + Don

Reduce Stress. Improve Your Health. Lose Weight. Feel Great! FitWithin combines body-sculpting yoga, with an enhanced infrared heated room and cutting-edge training techniques, to guarantee results. See our class descriptions + schedule.

Marlene offers Foot Reflexology to reduce stress and manage life better with balance. Learn more about Reflexology. To book a session with Marlene, contact 905 979 2628 or send an email to


Rockout. Workout.

Full Workout

POUND® Classes are a full-body drumming workout. Join your POUND® Pro's Marlene + Sarah. Burn up to 900 + calories/hour + drum your way to a leaner physique, while rocking out to your favourite music! Read more on the classes + schedule page.

Get the FitWithin App

Get the
FitWithin App

iPhone Download

Check the schedule, and do much more on the go. Get our FitWithin App today! Search for FitWithin on your device's app store + download it for FREE! Available for both iPhone and Android devices. Click either one of the following links for the download: Apple App Store / Google Play Store

Buti Yoga Back at FitWithin

Buti® Yoga
Back at FitWithin!

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Buti® Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Created by Celebrity Trainer Bizzie Gold. Look for it on our classes + schedule page.

© 2016-2018 / Website by Jessica Oddi


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