FitWithin Hot Yoga + Fitness Studio
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Classes + Schedule

Yoga + Fitness. Class Schedule. Descriptions + FAQs.

30 days for $40 + HST of unlimited classes. All classes except karma yoga included. Intro offer for new members only!

UNTIL THIS SUNDAY first time members get 30 days for ONLY $30 + HST of unlimited classes. Click the button below to take advantage of this offer! View our prices + policies.

 Join Now + Redeem 

Space is Limited. Sign up to reserve your spot! If you are unable to make a class, cancel online at least 1 hour prior to start time. Refunds are not given once signed up. Classes are non transferable + non refundable. Visit the join with mindbody page for information on registration, membership options, prices/policies, and guidelines for new students.

Spring Schedule + New Classes

FitWithin's added some exciting new classes for spring! Including: Buti® Yoga, Restorative Yoga, Yin Yoga, POUND® Fit 45min + Bliss, and FitWithin Community Yoga. Look out for them in our class schedule below!

* If you are viewing the schedule on a mobile device + cannot see the sign up buttons next to a class, swipe over it to the left.

FitWithin Hot Yoga + Fitness Studio is located inside Eastmount Chiropractic + Wellness Centre: 1447 Upper Ottawa Units 5+6, Hamilton ON, L8W 3J6. Contact us by phone 905 979 2628 or e-mail

Click on the FitWithin Class Descriptions or Yoga + Fitness FAQs headings below to reveal more!

FitWithin classes are unique. We combine yoga with strength training + heart pumping moves! Adding strength training just twice weekly has been proven to: lose weight, prevent obesity + reduce muscle loss; increase bone density + muscle mass; raise metabolism; + improve sports performance. Yoga increases flexibility + also: digestion; performance; mental focus; longevity; endurance; strength; assists in injury prevention; + peace of mind + sleep.

Classes with a orange sun are fully heated. Classes with a purple sun are warm. Classes with a blue sun are not heated * please note our non-heated classes may still feel slightly warm due to the warmth in the studio from previous classes, an over-all warmer setting in our studio is to be expected. See Heated Infrared Yoga under what we offer for more detail. See our list of available classes:

I’m new to Yoga, how do I start?

We encourage you to sign up for our beginner YogaNew. This will help build your foundation through yoga breathing (Pranayama), posture (Asanas), + meditation (Dyhana) practices. You can start with some of our gentler classes like YogaBack + SUNYoga, Chakra/YinFlow or a regular class like Flex+Flow.

What if I’m not flexible?

Then you need yoga even more! Yoga is not only about flexibility, it is a scientific system to optimize your strength, stamina, flexibility, endurance, consistency, regularity, calmness, balance + peace of mind. Yoga works on all levels: physical, emotional, mental + spiritual. You will be amazed to discover the positive changes regular yoga practice brings to your body + mind.

Do I need a yoga mat?

FitWithin encourages you to have + bring your own personal mat, for hygienic reasons. Its also your personal space + sanctuary. We have some natural rubber mats that you can borrow, with no harmful chemicals + PVC, biodegradable, do not pollute the earth, + are slip-resistant. If you need guidance on how/where to purchase a mat, email and we will be happy to help!

What should I wear?

Wear comfortable clothing that allows you to bend + stretch freely. Shorts, tights, sweat pants, t-shirts, sports tanks etc.. are all appropriate gear for practice. Yoga is practiced bare foot.

What is your refund policy?

Refer to your Mindbody account for purchase expirations. Class passes are not refundable. All monthly memberships have an expiration date + are non transferable + non refundable. A 1 month introductory unlimited pass expires 1 month after the date of purchase. Class passes are for drop in classes only, not workshops. If you are a monthly member on a 1 year $99 auto renew you receive 15% off workshops. Pre-payment in full is required when registering for a pre-registered class or workshop. Refunds for cancellations are given up to 1 week prior to the start date of a workshop. No refunds are given for cancellations less than 2 days ahead of the start of a workshop. No refunds or credit are given after the workshop starts. If classes are missed there are no make-up classes. Once you reserve your class time you are responsible for that sign up. If you are a no-show you lose the class off your pass. Should FitWithin cancel a workshop, a full credit or refund will be issued.

Where can I park at the Studio?

There is a parking lot in front of the studio facing Upper Ottawa. There is ample parking but give yourself enough time to arrive. Please be mindful of other services going on + quiet is encouraged. Come in to Eastmount Chiropractic + Wellness Center + continue down the hallway towards the FitWithin door. Upon arriving please remove your shoes + you will be directed to the change room to place your things. Please leave your valuables at home or somewhere else as we are not responsible for lost or stolen items.

Can I just drop in for a yoga or fitness class?

Yes you can. Please sign up online before entering the studio. We have yoga + fitness classes everyday. For Workshops, you will need to pre-register. Drop ins for workshops are welcome if space permits.

What are the most athletic + active classes?

Flex+Flow, Flex+Flow with Weights, YogaNew, YogaCore, YogaHIIT, Buti®Yoga, HotButi®Core45, PiYO®Live, PiltatesFit + PilatesFitFix45. Our classes have varying levels of intensity. Suitable for all levels. Modifications are shown. Be a part of this dynamic yoga + fitness fusion!

What are the gentle classes?

SUNYoga (stretch, unwind, nuture), YogaBack + Chakra/YinFlow are a very gentle pace, but suitable for all levels looking for a restorative practice. These classes are encouraged, especially if you suffer with pain + are extremely active. This will improve your recovery time + overall health + well-being.

What are FitWithin workshops?

A workshop is a pre-registered course + usually consists of a few hours or sessions. You need to register + pay in advance for workshops. Some will sell out, so we recommend signing up early. Class passes are not applicable to workshops. You can pre-register by paying online or in person at the studio. You may drop in for a workshop if space permits.

How do I choose a style of yoga to practice?

Most of us find a style of yoga which in time, we tend to identify with and relate to. The best way to discover the style of yoga which works best for you is to try as many different styles + then decide. Taking different styles of yoga during the week is also a great way to practice. Sign up for the 1st time offer of $40 for 30 days. Your body + mind are constantly evolving + changing with the frenetic pace of daily life. It is perfectly normal + beneficial to vary the kind of yoga you practice.

Do you have showers, lockers + change rooms?

Change rooms are available + have storage areas for your use. You can touch-up after class in our change room or use the two washrooms available in the Eastmount Chiropractic + Wellness Centre outside the studio door. There are no showers in our facility.

What if I have an injury or physical condition?

Please ask your doctor if you can practice yoga or fitness based classes. Let the teacher know if you have an injury or physical condition that may affect your practice. The teacher will explain the modification of the poses that would be accessible to you, so that you can get the most benefits from your practice. During class, follow your instincts + common sense. If a certain pose doesn’t feel right, don’t do it.

© 2016-2018 / Website by Jessica Oddi


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