Click here to view our class schedule, and read more about the types of Hot Yoga + Fitness practices we offer here at FitWithin!
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FitWithin Class Schedule
Space is Limited. Sign Up to Reserve Your Spot!
FitWithin Hot Yoga + Fitness Studio is located inside Eastmount Chiropractic + Wellness Centre on 1447 Upper Ottawa Units 5+6. Connect with us for any questions or inquiries, or read some of our Frequently Asked Questions. Our Classes are categorized as Light, Blended, and Hard-Core. Each one can be Heated, Warm, or Non-Heated (see Heated Infrared Yoga) and comes in various levels from Beginners to Advanced.
If you are unable to make a class, cancel online at least 1 hour prior to start time. Refunds are not given once signed up. Classes are non-transferable and non-refundable. Join Us for more on registration, memberships, prices / policies, and new student guidelines.
Mother's Day Gentle Yoga + Tea with Marlene
Saturday May 11 @ 2-3:30pm / $30 + HST (15% OFF for 12 Month Auto-Renew Members)
Join Marlene for a wonderful and harmonious Mother’s Day class! This class is therapeutic using bolsters, eye-pillows and other supported props to relax and let go and enjoy some gentle yoga movements to energize and restore harmony and balance. Enjoy a heart chakra meditation and essential oils to enhance love and joy and gratitude. We will offer some tea to soothe the soul and nourish the mind and body.
Register you and mom for only $30 + HST (moms are FREE). We will reserve the 2 spots for you, all you do is register and pay for 1!
Yoga 4 Kids 4 Week Series with Ashley Pereira
Tuesdays @ 4:30-5:15pm Starting May 14 - June 4 / $35 + HST
Join Ashley for a Four Week Yoga 4 Kids Series being offered at FitWithin! Over the course of the 4 weeks our little yogis will learn and participate in how we connect the mind and body through yoga! Through interactives games and weekly themes for our little yogis we will also teach them how to ground themselves in all the chaos the world offers.
You can register and pay online by credit card all at once, or reserve your spot online now and pay 1 week prior to the start date. Please note payment must be made for the second option by May 7th. Contact email@example.com or Ashley for payment arrangements if you have any questions.
Heated Infrared Yoga
Salute the Sun
Our studio uses Salute the Sun to offer a superior heated yoga experience! Their system offers a great warming experience without the fear of overheating. Our hot yoga classes are great for increasing flexibility, circulation, pain relief, and leading to overall harmony / well-being! Look at our Class Schedule to see if a class is Non-Heated, Warm, or Heated. Please note, an over-all warmer setting in our studio is to be expected in all levels of classes, due to the heat level of those previous. Specifically, Heated Infrared Yoga offers these benefits:
Detoxification: The sequence of postures in a heated room of approximately 38°C produces a detoxifying sweat. This flushes out toxins through the skin. It’s important to drink plenty of water before and after a hot yoga class.
Developing Strength + Flexibility: Warm up muscles, stretch, and move safely into postures. Develop strength, agility, flexibility, and tone, while receiving a mild to moderate cardiovascular workout. Heated yoga is ideal for preventing or relieving back problems and other chronic pain or sports-related injuries.
Relaxing the Mind + Improve Breathing: Heat helps relieve tension, and aids in focusing to create better mental concentration. The steady deep breathing in hot yoga releases stress and anxiety, improves lung function, and lowers cortisol levels.
Increases Body Awareness: Hot yoga postures stimulate the thyroid gland, producing hormones to help regulate your metabolism. They also increase blood circulation and movement of oxygen cells to improve metabolic and bowl functions. In turn you’ll gain more self-confidence and awareness of your body.
Better Health: Heated yoga promotes weight loss, appetite control, improves posture, coordination and balance. It also decreases headaches, aids in proper digestion, reduces heart irregularities, and helps with overall anxiety / patience levels. Increase your range of movement while fostering spiritual growth!