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FitWithin Hot Yoga + Fitness Studio All White Logo

FitWithin Hot Yoga + Fitness Studio provides a blend of Classes suitable for every level!

Light / Blended / Hard-Core

Classes at FitWithin

From Gentle to Active Challenges

FitWithin Class Schedule

FitWithin Virtual Classes

What are the pricing options?

All those who are members with Auto pay , please reach out to marlene@fitwithin.ca by email and or phone/text  to unsuspend your membership to register for the Virtual Classes on MINDBODY. Unsuspending your account continues your membership wherever it is at and extended.

For Class Pass Holders/ Recent Introductory Offers 
You may also use your current passes to access your MINDBODY account to register. Please Note if you need an extension for your pass please contact marlene@fitwithin.ca

For New and or option to not use the options mentioned above:
Drop In Rate: $12+ HST 
10 Class Pass: $70+HST
1 Month Unlimited (NO CONTRACT) : $90+HST

Please Note Marlene is offering a compassion/relief option to Donate during these difficult times and all different financial circumstances are noticed.  Please Contact Marlene@fitwithin.ca for this Option and how to proceed! 


how to register for classes?

You will register as per usual on your MIND BODY APP and or DESKTOP VERSION.

CLICK HERE TO VIEW THE SCHEDULE
FOR THIS WEEK ONLY IS AVAILABLE


how will you be connected/view the class?

Once you have registered for your class on MIND BODY you will receive a confirmation email notification about your class. 

A ZOOM link will be sent to you under 1 hour before the class starts.  Please Note the Window will close to register for your class 1 hour before.  You will need to plan ahead and register or we cant get to you on time with the Link to ZOOM. 

Click Here to read more about ZOOM and FAQ

You will be sent a Link to ZOOM to access from your Phone/I PAD/ Labtop/Computer
(You may attach a HDMI Cable to your TV for larger viewing if accessible)

 

For questions, please email marlene@fitwithin.ca

Types of Classes

Light Classes with an image of a lady in a relaxing yoga pose

Light

Recommended for Beginners/All Levels. Light classes are our gentler yoga practices, and a great option for those starting out. This style is encouraged if you suffer from pain or are extremely active, to improve recovery time and overall health/wellbeing. A few of our Light classes to look out for on the schedule:

Yin Yoga, Restorative Yoga, SUN Yoga, Yoga Therapy

Blended classes with a woman bending backwards in a flexible yet fit yoga pose

Blended

Recommended for All Levels. Blended classes use a combination of elements from our Light and Hard-Core levels, to bring you a happy medium of activity and rest. A few of our Blended classes to look out for on the schedule:

Yoga Back, Yoga Detox, Flex + Flow, Yang Yin Flow, Pilates Fit

Hardcore classes with a woman flexing and strengthening her core

Hard-Core

Recommended for Advanced / All Levels (some w/Modifications). Hard-Core classes are a dynamic fusion of fitness and yoga, and a great choice for those looking for more of a challenge / active lifestyle. They have varying levels of intensities, and modifications can be made so they’re suitable for all levels! A few examples of our Hard-Core classes to look out for on the schedule:

Buti® Yoga, Yoga Butt™, POUND® Fit + Bliss, Flex + Flow w/Weights

Heated Infrared Yoga

Salute The Sun

Our studio uses Salute the Sun to offer a superior heated yoga experience! Their system offers a great warming experience without the fear of overheating. Our hot yoga classes are great for increasing flexibility, circulation, pain relief, and leading to overall harmony / well-being! Look at our Class Schedule to see if a class is Non-Heated, Warm, or Heated. Please note, an over-all warmer setting in our studio is to be expected in all levels of classes, due to the heat level of those previous. Specifically, Heated Infrared Yoga offers these benefits:

The sequence of postures in a heated room of approximately 38°C produces a detoxifying sweat. This flushes out toxins through the skin. It’s important to drink plenty of water before and after a hot yoga class.

Warm up muscles, stretch, and move safely into postures. Develop strength, agility, flexibility, and tone, while receiving a mild to moderate cardiovascular workout. Heated yoga is ideal for preventing or relieving back problems and other chronic pain or sports-related injuries.

Heat helps relieve tension, and aids in focusing to create better mental concentration. The steady deep breathing in hot yoga releases stress and anxiety, improves lung function, and lowers cortisol levels.

Hot yoga postures stimulate the thyroid gland, producing hormones to help regulate your metabolism. They also increase blood circulation and movement of oxygen cells to improve metabolic and bowl functions. In turn you’ll gain more self-confidence and awareness of your body.

Heated yoga promotes weight loss, appetite control, improves posture, coordination and balance. It also decreases headaches, aids in proper digestion, reduces heart irregularities, and helps with overall anxiety / patience levels. Increase your range of movement while fostering spiritual growth!