Events + Workshops
Workshops. Special Events. Challenges.
Welcome to FitWithin's event page! Keep checking here for new + exciting challenges, workshops, or specials. Each event may vary. If you have any questions, visit the contact page to send us an e-mail! Click here to view our prices + policies.
Saturday January 20th, 2018 @ 2pm-4pm
Located at FitWithin / $40 + HST
Come in with a sense of playfulness and adventure, leave with a sense of empowerment! The latest YogaFit® workshop will challenge you mentally and physically, yet with a centered and mindful practice you may surprise yourself. Based on safety and using the seven principles of alignment in a space without expectations, judgment or competition we will see what the world looks like upside down. Always wanted to try Headstand? Handstand? Scorpion Pose? These are just a few of the poses we will explore together. First ensuring we are warm and ready in both mind and body. Step by step safety and alignment cues along with a little inspiration and courage, we will see where our practice takes us. Some of the benefits of inversions include mental clarity, renewed energy and an overall sense of wellbeing. Come play!
More about Lisa Greenbaum
Lisa Greenbaum E-RYT 500, YACEP is the Director of YogaFit® Canada, Senior Master Trainer and Presenter with YogaFit®. With a strong passion for fitness, yoga and movement, her goal is to make Yoga accessible to all. An avid writer and traveler, Lisa is known for bringing an easy-going style to her teaching, encouraging everyone to honour and listen to their bodies and stay in the present moment. Lisa has been teaching group fitness and yoga in Toronto, Canada since 2001.
30 Day Challenge from January 22nd - February 21st 2018
Free for 12yr Auto Renew Members / $140+HST for Non-Members
Happy New Year! Start off 2018 like you never have before. Our 30 Day Challenge will Target your needs + Transform you from the inside out! From your daily classes, optional Nutritional Workshop with Sarah — our Holistic Nutritionist, in-home workouts, + a Facebook private group page to help support you with in this journey. Including some nutritional tips, in-home or anywhere workouts, motivation + stress relieving tips!
Please sign up to this challenge on our online store (see links below). All registered challengers must be in by Friday January 19th, 2018! A detailed email will be sent out on Sunday, January 21st, 2018 to all those who registered.
12 Month Auto Renew FitWithin Members, click here to sign up on Mindbody! Our Members on the 12 Month Auto Renew are FREE to sign up + join the challenge! Please note the Nutritional Workshop is an additional cost.
Non FitWithin Members, click here to sign up on Mindbody! Our Non Members are able to join for $140 + HST for this challenge.
Target + transform within YOU this January! Also be sure to sign up for our Holistic Nutrition Metbolic Meltdown Workshop with our very own Sarah Griffin. See details below.
Friday January 19th @ 6:30 - 8 pm or Sunday January 21st @ 9:30 - 11 am
Cost: $30 + HST
Master your metabolism + let go of your all-or-nothing dieter's mindset! Add this amazing workshop to your 30 Day Challenge Target + Transform Within YOU. Two dates are now available to accommodate the cancellation of our original workshop date of Saturday January 27th.
Learn about inflammation + how it may be what's causing your unexplained weight gain, fatigue, bloating, leaky gut, chronic aches + pains, + how to eliminate it. Learn how your body can shift from that of a traditional sugar burner to a fat-burning machine. Allowing your body to dip into its stored fat + use it as energy! Learn how to fast and the benefits of eating in a shortened window for hunger regulation, fat loss, energy production, + gut health.
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