Events + Workshops
Workshops. Special Events. Challenges.
Welcome to FitWithin's event page! Keep checking here for new + exciting challenges, workshops, or specials. Each event may vary. If you have any questions, visit the contact page to send us an e-mail! Click here to view our prices + policies.
April 21st - June 9th Every Saturday @ 1:00pm - 2:15pm
6 sessions pre-registration $90 + HST
This yoga workshop series is for all those interested in yoga for the first time, or want a more detialed understanding if your yoga practice and pose breakdown attention. Recommended for anyone!
This 6 week workshop series is suitable for both beginner level and experienced yogis. During these 75 minute classes, Karen will skillfully guide you through the basics of yoga by breaking down poses, teaching pranayama techniques and most importantly how to practice in a way that is safe and effective for you. Each week will build on the previous week's lesson so that you can build you skill and confidence along the way.
Week 1: Alignment 101 + Yoga Basics
Week 2: Muscle Engagement/ Balance
Week 3: Intro to Backbends
Week 4: Intro to Twists
Week 5: Intro to Vinyasa/ Arm Balance
Week 6: Recap
Please Note Workshop Series dates may be changed due to illness or emergency with your teacher. You will be notified if there are changes with your course dates. There are no refunds or transfer of funds once preregistered. If there is any reason you may not be able to attend prior to your start date your have 48 hours for a full refund. After that there is NO REFUNDS/ACCOUNT CREDIT.
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