Click through the slides for details of our Foot Reflexology service, how to book a session, + more!

FitWithin Hot Yoga + Fitness Studio

Bring Yourself Back to a State of Balance

Reflexology Sessions

With Marlene

Reflexology is the art of manipulating the body’s reflexes to signal a response in the nervous system, which in turn relates to every part of the body. Click here to learn more.

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Click here to read more about our Foot Reflexology Sessions! Marlene is a Registered Certified Reflexologist with the OCR.

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About Foot Reflexology

Sessions with Marlene Campos-Cipriani

Reflexology is the art of manipulating the body's reflexes to signal a response in the nervous system, which in turn relates to every part of the body. FitWithin uses this process to remove stress, bringing you back to a state of balance, or homeostasis (equilibrium).

Benefits of Reflexology include: encouraging the body to heal disorders, relieving the emotional / physical effects of stress, improving your immune system, relieving pain, helping circulation by improving nerve stimulation, promoting a deep state of relaxation, clearing toxins and improving bodily functions, assisting with post-operative recovery, weight loss, and connecting the mind to the body.

Minimalize physical symptoms such as: digestive disorders, back / neck pain, headaches, sciatica, constipation, allergies, arthritis, tinnitus, skin disorders, heart problems, high blood pressure, anemia, low energy, bladder / kidney problems, diabetes, insomnia, and anxiety / depression.

Frequently Asked Questions

How often should I go? + How often should I go? -

For maximum relief, 3-5 sessions once a week is recommended. In order to maintain good health, you can go every 2 weeks thereafter for a month.

Is it a massage? + Is it a massage? -

No. It works specific reflex points to relieve stress and pain.

How does it feel? + How does it feel? -

Reflexology is fully relaxing, as if your body has been relieved. There can be tingling and warmth in the body due to increased blood circulation.

How long does it last? + How long does it last? -

4 minutes, 4 hours, or forever... the length of time varies! Endorphins are temporary, but every session brings longer periods of relief.

Is it a medical treatment? + Is it a medical treatment? -

No. Reflexology is a form of stress management. If the cause can be eliminated, most of the symptoms should be gone.

Request A Session

Book Your Reflexology Session With Marlene

Marlene is a Registered Certified Reflexologist with the OCR. To request an appointment, please e-mail marlene@fitwithin.ca directly or fill in the form below! Sessions are located at 1675 Upper Gage Ave (Unit 20), Hamilton ON, L8W 3R7 and costs $60 including HST for 1 hour with an aromatic foot bath. Acceptable methods of payment are Visa / MasterCard online or cash/cheque in person.

E-mail Marlene to Request a Reflexology Session:

Sessions are only available on Mondays, Wednesdays, and Fridays. Please indicate a preferred date and time in your message.

* Please fill in your Name.

* Please make sure your E-mail is correct.

* Please fill in a Message.