Click through the slides for highlights of what we offer at FitWithin Hot Yoga + Fitness Studio!

FitWithin Hot Yoga + Fitness Studio

Check Out Our Specialty

Buti® / PiYo® Live / POUND®

Classes + More Unique Practices

FitWithin specializes in bringing you a unique class experience. New styles of yoga are always being released. Click here to see what's currently on our Schedule.

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FitWithin Hot Yoga + Fitness Studio

Are you or your loved ones stressed out?

Try Group + Outdoor Yoga

Or One-On-One Personal Wellness

We offer corporate + private group sessions, as well as one-on-one personal wellness. Or look for Outdoor Yoga on our Class Schedule in nice weather.

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FitWithin Hot Yoga + Fitness Studio

Change Your Relationship with Food

Holistic Nutrition Plans

With Sarah Griffin

Sarah offers Nutritional Counselling to create a plan suited for your individual needs. Packages are sometimes offered in our Workshops + Challenges.

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Bring Yourself Back to a State of Balance

Reflexology Sessions

With Marlene

Reflexology is the art of manipulating the body’s reflexes to signal a response in the nervous system, which in turn relates to every part of the body. Click here to learn more.

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Click here to read more about our specialty classes, and additional services we offer here at FitWithin Hot Yoga + Fitness Studio!

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Specialty Classes

Check Out These Hot Yoga + Fitness Specialties

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FitWithin offers a wide range of unique classes to suit every level. Read below to learn more about a few of our most popular specialties. We're always adding new and innovative yoga and fitness programs to our line up! See our Class Schedule for a full list of available classes and descriptions.

FitWithin Community Yoga ONLY $5

This class is a way to give back to our community! Community Yoga will be a different style of yoga each time to suit all levels. A new teacher may be introduced who may gear the class towards their style of yoga practice. Keep an eye out for it on our Class Schedule! Please bring a cash payment of ONLY $5 to a Community Yoga Class. You can reserve your spot online without payment. This may not be paid for with any other class pass, drop in rate, or introductory offer. Our auto renew members may register as per membership.

PiYo® Live Express

Need a hard-core 30 minutes of movement? This is for You! Unleash your power with Pilates + Yoga + non-stop movement! You’ll sweat, stretch, and strengthen — all in one workout. Define exactly how you want to look — and feel. No weights. No bulk. Just hard-core results. PiYo® Live combines the sculpting of Pilates, the flexibility or Yoga, and non-stop fluid movement to help shape sleek arms, flat abs, and a lifted butt — with no equipment needed. What will you do with all that power?!! Look for it on our Class Schedule!

POUND®. Rockout. Workout.

A full-body drumming workout using lightly weighted exercise drumsticks (Ripstix®)! POUND® combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Created by Kirsten Potenza and Christina Peerenboom, this class was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels, and can be easily modified. Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique — all while rocking out to your favourite music. Look for it on our Class Schedule!

Buti® Yoga

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti® Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion. THE RESULT: long, lean muscle with sexy feminine curves! Look for it on our Class Schedule!

Group + Outdoor Yoga

Corporate Groups, Personal Wellness, and Social Events

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Enjoy the warming rays of natural sunlight during your practice with FitWithin's Outdoor Yoga! In the nice weather we host speciality classes out in different locations around Hamilton. Keep an eye out on our Social Media or online Class Schedule to see when we will practice outdoors. Or consider this option when booking one of our specialty group/private options below!

Corporate and Private Group Sessions

Would you like to offer your employees the perks of taking yoga classes whenever is convenient for them? Set up a corporate account with FitWithin where employers and employees alike can take classes at the company's expense! Connect with us to enquire about pricing. Cancellations without 24 hours notice will be subject to 50% of the cost.

Personal Wellness (One on One Sessions)

Feeling frustrated at a lack of progress? Looking to better your yoga practice? Sign up for a Personal Wellness session, where you can be guided through each movement of a Vinyasa / Hatha class, in the comforting hands of a certified yoga teacher. We create a comfortable and trusting environment to relax defenses and barriers. Benefits include alignment corrections, stress reduction, a sense of well-being / peace, and breakthroughs in your yoga practice! Scheduling a Personal Wellness session in advance is a must, click here to connect with us! We work around the hours of our regularly scheduled classes. Cancellations without 24 hours notice will be subject to 50% of the cost.

Personal Wellness Prices (not including HST):

Need financial assistance in making payments towards your wellness programs? Contact and she will be happy to help!

Party Events and Bachelorette Sessions

Are you, your friends, family, or co-workers stressed out? Refresh yourself and the people in your life with a custom designed yoga class, held at our very own boutique studio! Book your next event, whether it be for a party, birthday, or small private group here at FitWithin. Connect with us for rates and scheduling. We recommend at least 1 month in advance booking to reserve your preferred teacher and style of class. A 50% deposit is required. Cancellations without 24 hours notice will be subject to 50% of the cost. Choose from one of our regular classes on our Class Schedule, or make a request. We will do our best to design a unique experience within our scope of practice.

Party Events Session Prices (not including HST):

  • 1 hour sessions $100 for 2-3 people (+ $10 for every additional student). Groups of 5+ flat rate of $175.
  • 1 hour 15 minute sessions $125 for 2-3 people (+$10 for every additional student). Groups of 5+ flat rate of $200.
  • 1 hour 30 minute sessions $150 for 2-3 people (+$10 for every additional student). Groups of 5_ flat rate of $225.

Holistic Nutrition Plans

With FitWithin's Very Own Sarah Griffin

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Sarah Griffin provides one on one nutritional consulting here at FitWithin. Whether you're suffering from digestive difficulties, lack of energy, a poor relationship with food, or just looking to shed unwanted weight, she'll work with you to create a plan suiting your individual needs!

Holistic Nutrition Initial Consultations (1 hour) $150

Follow Up Visits (30 minutes) $50

We'll chat about what's working, address what's not, and identify areas you may need more support. We'll keep building on our initial plan with actionable recommendations. Meetings can be done in person or via Skype.

An Initial Holistic Consultation must be purchased first before the follow up visits. All FitWithin Auto Renew Members receive an automatic 15% off their Initial Consultation! (Not applicable for Follow Up Visits.) You can book appointments with Sarah through e-mail at or by phone at 905 518 2266.

Theraputic Essential Oils

The Healing Benefits of dōTERRA®

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FitWithin uses dōTERRA® oils in our studio’s diffusers for its healing and therapeutic benefits. Sign up to our newsletters, for specialty workshops on using dōTERRA® Essential oils and all its wellness benefits.

These naturally occurring aromatic compounds are found in various parts of plants, providing protection against environmental threats. Beyond their beautiful fragrance, essential oils have long been used for food prep, beauty treatment, and health care practices. They can be applied one scent at a time or as complex blends, in one of three ways:

Aromatic: Certain essential oils can stimulate, calm, or soothe, and diffusing them in the air can purify your environment from odours.

Topical: Essential oils are easily absorbed by the skin and can be safely applied on different skin types.

Internal: Certain essential oils have culinary history and can be used as dietary supplements for targeted wellness.

Yoga Products

Love My Mat

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Want your own yoga and meditation props — all uniquely handmade? Check out Love My Mat! This local Canadian business is based in Hamilton, Ontario. They lovingly hand craft beautiful yoga accessories from reclaimed fabric.

" Love My Mat Yoga and Meditation Supplies are made from up-cycled fabric with mother-daughter love. 100% guaranteed to last and be loved! Have a beautiful practice xo. " — Shelley and Kathy