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FitWithin Hot Yoga + Fitness Studio All White Logo

See what exciting new events, challenges, and nutrition plans we have to offer at FitWithin Hot Yoga + Fitness Studio!

Get Motivated With

Workshops + Challenges

From FitWithin Studio!

FitWithin Hot Yoga + Fitness Studio offers seasonal Challenges, combined with Nutrition Plans, to keep you motivated!

We are located in Hamilton inside the Eastmount Chiropractic + Wellness Centre  on 1447 Upper Ottawa Street Units 5 + 6.

Upcoming Events

Workshops & Challenges at fitwithin

FitWithin offers exclusive events + workshops throughout the year. Signing up to early is key, as space is limited. Download the MINDBODY® App today! It’s the easiest way to reserve your spot. Want to be the first to know what’s going on? Sign up to our newsletters and get exclusive offers! Please note, we require a 72 hour cancellation notice for Workshops in order to receive a credit or refund on your account.

FitWithin 30 Day Challenges

Target + Transform within You!

FitWitihn offers 30 day challenges to keep you motivated in your yoga practice! To get the most of out your 30 days, we recommend specific classes to take. Our challenges start off with a Holistic Nutrition Workshop to help you achieve optimal results! Once everyone is signed up, a private Facebook group is set up so we can all support each other. Check back here to see which challenges we’re offering, or connect with us on social media!

Before and After Photos of Thursa” Having participated in several of the Activity and Nutrition Challenges I found that they give me the motivation and accountability that I need. Each challenge is slightly different in what it offers and focuses on and I loved trying them all. The challenges opened me up to finding different approaches to nutrition and fitness that work for my body. Changes can only happen when you are willing to try new things and FitWithin helped push me in new directions in a supportive and nonjudgmental environment. I have lost 28lbs in the 1 ½ years I have been a member and I have never felt better. I just wanted to thank the FitWithin Team for their support and encouragement. “

Before and After Photos of Laura” I like to preface this with I HATE selfies.. lol I want to post this to sincerely thank the incredible team FitWithin for their amazing support, kindness and for pushing me to be the best version of me that I can be. As I come to the end of my second ’30 day challenge’ with them, I want to say a HUGE thank you for over 30 pounds lost! You helped to heal my soul with incredible yoga and I feel fit and healthy. If you have never been here, you have to try it out!!! Marlene is just incredible, Sarah makes you want to be better, Karen is healing and Paul is just all around awesome “

Yoga 4 Kids | March Break
with Ashley Pereira


Join Ashley for a fun and playful Yoga for Kids during the March break! Register a spot online for Free and bring a $10 Per child. Cash ONLY ! Yoga for kids is playful and Ashley’s inner child like spirit is contagious! Don’t miss this featured class! Recommended Ages 4-12yrs old!
The Parent will be the one to register the child’s spot. Please feel free to contact or pone/text 905 979 2628 if you need assistance to register. 

Date: Thursday, March 19th
Time: 10:15-11:00am
Cost: $10 CASH


Pelvic Floor Fitness Workshop Series
with Christina Dzieduszycki

This is a 4-part workshop series geared towards strengthening your pelvic floor. You can choose to attend all 4 workshop units or just choose the ones you prefer. If you register for more than two units, up to four units, you qualify for Physiotherapy coverage! 


IMPORTANT: You must make payment before registering. Please contact marlene@fitwithin if you have and trouble or questions doing so. 

Payment Options

Purchase all 4 workshops. Can be covered under Private Physiotherapy Insurance (Payment required upfront. Upon completion of each workshop, client will receive an invoice from Knew Life which can be claimed under their physiotherapy insurance).

Cost: $180+tax

Click here to purchase entry to all 4 workshops

“Choose 2” – Clients can pick any 2 Workshops that they would like to attend based on their preferences and/or areas needing improvement/attention. This option is also completely refundable via Private insurance.

Cost: $9o+tax

Click here to purchase entry to 2 workshops

Drop-In or Choose 1 – NO physiotherapy coverage for this option.

Cost: $45+tax /workshop

Click here to purchase entry to 1 workshop


Workshop units

The inner core is comprised of 4 muscles (diaphragm, transverse abdominus, multifidi and pelvic floor) that stabilize the body rather then move it. They create the foundation that glues us together. These muscles are buried deep inside, out of sight and often out of mind. Therefore, as you can imagine, finding them and strengthening them becomes somewhat of a challenge. This workshop focuses on finding the inner core, through breathing techniques, dance and flexibility. Be prepared to feel challenged as you tap in to the deepest parts of you!

Date: Saturday, April 25th, 2020
Time: 2:00PM

Click here to register for this unit.

The stability, strength and symmetry of the lower body is paramount to optimal pelvic floor function. The leg and hip muscles provide support for the many roles of the pelvic floor muscles (PFMs). Any imbalances in the lower extremity muscles can negatively impact the position of the pelvis and ultimately the function of the PFMs. This workshop is sure to challenge the stability and balance of your legs and glutes by using exercise balls and mobility bands.

Date: Saturday, May 16th, 2020
Time: 2:00PM

Click here to register for this unit.

Who doesn’t want better posture? All sensation and movement capacities come from the nerves that project off the spine. Poor posture can interfere with the function of all muscles especially those housed in the pelvis. Poor posture can also interfere with proper breathing, which directly impacts the function of the inner core (diaphragm, transverse abdominus, multifidi and pelvic floor). If you have a sedentary job and sit for 8 hours per day you won’t want to miss this workshop. All exercises shown will be done on an exercise ball always considering the role of the inner core muscles; stability!!!

Date: Saturday, May 30th, 2020
Time: 2:00PM

Click here to register for this unit.

Connective tissue has increasingly gained popularity throughout the health care field, more so amongst pelvic floor specialist. Why? Because the anatomy of the pelvic floor is such that, any tightening of connective tissue as a result of stress, whether physical or emotional, can directly impact the function of the pelvic floor muscles. We therefore have to explore ways to release the connective tissue to restore optimal function of the inner core. The combination of foam rolling and dynamic stretching make this possible.

Date: Saturday, June 6th, 2020
Time: 2:00PM

Click here to register for this unit.