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FitWithin Hot Yoga + Fitness Studio

Saturday March 23rd 2019

Intro to Yoga Workshop

With Marlene Campos-Cipriani

Are You Curious? Not sure what yoga is all about? This workshop is for you. Sign up before February 28th and get 15% off!

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FitWithin Hot Yoga + Fitness Studio

Join Marlene + Karen for a 3 Day

Women's Yoga Retreat

Friday June 21 - Sunday June 23, 2019

At the beautiful Harmony Dawn Retreat Centre in Hastings, Ontario. Take advantage of the Early Bird Registration Fee until March 1st!

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FitWithin Hot Yoga + Fitness Studio

Join In The Fun With our Latest

Workshops + Events

Hosted By FitWithin Studio

Check back to this page for the latest Workshops + Events Fitwithin offers. Want to sign up quick? Download the MINDBODY® App today!

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Get Motivated With

FitWithin 30 Day Challenges

Target + Transform Within You

Keep motivated in your yoga practice! Check in to see what challenges are being offered at FitWithin to help you continue to grow.

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FitWithin Newsletters

For Exclusive Offers + Deals

Want to keep up to date on the latest News from FitWithin? Subscribe to our Newsletter for exclusive offers + be first to know what’s new!

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Click here to see what’s happening here at FitWithin Hot Yoga + Fitness Studio! Sign up to our latest events, workshops, and challenges.

Want to keep up to date on the latest news from FitWithin? Subscribe to our newsletter for exclusive offers and be first to know what’s new!

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Upcoming Events + Workshops

FitWithin Hot Yoga + Fitness Studio

FitWithin offers exclusive events + workshops throughout the year. Signing up to early is key, as space is limited. Download the MINDBODY® App today! It's the easiest way to reserve your spot. Want to be the first to know what's going on? Sign up to our newsletters and get exclusive offers! Please note, we require a 72 hour cancellation notice for Workshops in order to receive a credit or refund on your account.

Intro to Yoga with Marlene

Intro to Yoga Workshop with Marlene March 23 @ 2-4pm

$40 + HST / 15% OFF For 12 Month Auto-Renew Members

Are You Curious? Not sure what yoga is all about? This workshop is for you. This easy-going and relaxed workshop meant just for beginners will introduce you to movements to stretch and strengthen the body, balance poses to improve focus and concentration, as well as breathing and relaxation techniques to help you find some peace in your day.

The practice will be individualized to help you find what works best with your body, and help you to find ease in each pose. This workshop is for all who are new to yoga and or are interested in learning more in a workshop setting with time for questions, techniques and what is best for your body and how to modify when attending different classes.

Early Bird Discount: Sign Up before February 28th and get 15% OFF for this workshop!

Women's Yoga & Mindfulness Retreat

Women's Yoga & Mindfulness Retreat June 21 - 23

Join Marlene Campos-Cipriani and Karen Rocha for a weekend Women's Yoga & Mindfulness Retreat at the beautiful Harmony Dawn Retreat Centre in Hastings, Ontario. This weekend has been designed with the intention to gather like-minded women in a serene, natural setting to provide them with time and space to connect with themselves, with each other and with nature. Each day has been carefully planned to include mindful yoga practices and meditation, fun group activities and plenty of free time to restore and relax.

Inclusions:

  • Shared Accommodation
  • 6 Meals - 2 Breakfasts, 2 Lunches, 2 Dinners
  • Healthy Snacks, Coffee, Tea
  • 4 Yoga Classes
  • 2 Yoga Workshops
  • Group Meditation
  • All Group Activities as per Itinerary

Friday

  • 4:00-6:00pm Guests Arrive and Settle In
  • 6:00pm Gentle Yoga Practice
  • 7:00pm Dinner
  • 8:00pm Fireside Activity

Saturday

  • 7:30am Rejuvenating Yoga Practice
  • 8:30am Breakfast
  • 9:30am Group Activity Followed by Free Time
  • 12:00pm Lunch
  • 1:00pm Workshop Followed by Free Time
  • 4:00pm Group Activity
  • 6:00pm Dinner
  • 8:00pm Restorative Yoga Practice

Sunday

  • 7:30am Rejuvenating Yoga Practice
  • 8:30am Breakfast
  • 9:30am Workshop Followed by Free Time
  • 12:00pm Lunch
  • 1:30pm Closing Circle
  • 3:00pm Pack and Head Home

Full Retreat Fee payment is required to reserve your spot upon registration. See details below. If you have any questions, or need help with registering, feel free to contact Marlene at marlene@fitwithin.ca or Karen at karen@rochawellness.com. They will be more than happy to ensure a smooth and simple registration for this event!

Retreat Fee: $ 197 + HST Early Bird Pricing Before March 1st ($227 + HST after March 1st). This is to be paid to FitWithin on MINDBODY®.

Purchase on MINDBODY®

Accommodation Fee: $240 + HST. Separate fee paid directly to Harmony Dawn Retreat Centre by June 7, 2019 (2 weeks before event). Information on how to pay Harmony Dawn will be in your Registration Notes. Contact Marlene or Karen to follow up with these instructions if needed.

Learn About Harmony Dawn

Cancellation Policy: Please note 75% of the registration fee is refundable by March 1st, 2019. After this date your Fee is completely Non-Refundable.

FitWithin 30 Day Challenges

Target + Transform Within YOU

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FitWitihn offers 30 day challenges to keep you motivated in your yoga practice! To get the most of out your 30 days, we recommend specific classes to take and offer holistic nutrition plans. Once everyone is signed up, a private Facebook group is set up so we can all support each other! Check back here to see which challenges we're offering, or connect with us on social media!

See What Our Students Are Saying! + Close -
Challenge Results Before/After Laura

" I like to preface this with I HATE selfies.. lol I want to post this to sincerely thank the incredible team FitWithin for their amazing support, kindness and for pushing me to be the best version of me that I can be. As I come to the end of my second '30 day challenge' with them, I want to say a HUGE thank you for over 30 pounds lost! You helped to heal my soul with incredible yoga and I feel fit and healthy. If you have never been here, you have to try it out!!! Marlene is just incredible, Sarah makes you want to be better, Karen is healing and Paul is just all around awesome. "

— Laura