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FitWithin Hot Yoga + Fitness Studio All White Logo

See what exciting new events, challenges, and nutrition plans we have to offer at FitWithin Hot Yoga + Fitness Studio!

Get Motivated With

Workshops + Challenges

From FitWithin Studio!

FitWithin Hot Yoga + Fitness Studio offers seasonal Challenges, combined with Nutrition Plans, to keep you motivated!

We are located in Hamilton inside the Eastmount Chiropractic + Wellness Centre  on 1447 Upper Ottawa Street Units 5 + 6.

Upcoming Events

Workshops & Challenges at fitwithin

FitWithin offers exclusive events + workshops throughout the year. Signing up to early is key, as space is limited. Download the MINDBODY® App today! It’s the easiest way to reserve your spot. Want to be the first to know what’s going on? Sign up to our newsletters and get exclusive offers! Please note, we require a 72 hour cancellation notice for Workshops in order to receive a credit or refund on your account.

FitWithin 30 Day Challenges

Target + Transform within You!

FitWitihn offers 30 day challenges to keep you motivated in your yoga practice! To get the most of out your 30 days, we recommend specific classes to take. Our challenges start off with a Holistic Nutrition Workshop to help you achieve optimal results! Once everyone is signed up, a private Facebook group is set up so we can all support each other. Check back here to see which challenges we’re offering, or connect with us on social media!

Before and After Photos of Thursa” Having participated in several of the Activity and Nutrition Challenges I found that they give me the motivation and accountability that I need. Each challenge is slightly different in what it offers and focuses on and I loved trying them all. The challenges opened me up to finding different approaches to nutrition and fitness that work for my body. Changes can only happen when you are willing to try new things and FitWithin helped push me in new directions in a supportive and nonjudgmental environment. I have lost 28lbs in the 1 ½ years I have been a member and I have never felt better. I just wanted to thank the FitWithin Team for their support and encouragement. “

Before and After Photos of Laura” I like to preface this with I HATE selfies.. lol I want to post this to sincerely thank the incredible team FitWithin for their amazing support, kindness and for pushing me to be the best version of me that I can be. As I come to the end of my second ’30 day challenge’ with them, I want to say a HUGE thank you for over 30 pounds lost! You helped to heal my soul with incredible yoga and I feel fit and healthy. If you have never been here, you have to try it out!!! Marlene is just incredible, Sarah makes you want to be better, Karen is healing and Paul is just all around awesome “

fitwithin fitness and hot yoga studio hamilton
Membership Appreciation Workshop
Breaking Down the Backbend with Karen

Join Karen for a 90 minute Membership Appreciation Workshop (Free for Platinum Members only)!

This class is designed to teach you how to safely and effectively move into heart opening back bends so that you can feel strong and steady in your poses. 

They physical benefits of backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms, and back muscles.

Date : Saturday, January 25th
Cost : $30 +hst

FREE for all 12-Month Platinum Members!


Register for the workshop:

Non-members click here to register

Members click here to register

Valentine’s Day Couples Yoga
with Marlene and Fernando

Join us for our fabulous Valentine’s Partner Yoga Workshop to feel your poses more and connect with one another!

The Purpose is to deepen and expand your practice. Partner Yoga poses work by adding resistance of your partner so your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose. What an amazing feel and also have tons of laughter and connection 🙂

All partnerships welcome!

Date : Saturday, February 8th
Cost : $45 per couple (register only one spot per couple)

All Platinum Members get 15% off! 



Yoga for Kids | 4 Week Winter Series
with Ashley Pereira

Cost : $40+HST per child 

Boys & Girls Ages 4-7

Tuesdays starting February 4th to 25th from 4:30PM – 5:15PM

Click here to register for children ages 4-7


GIRLS ONLY Ages 8-12

Thursdays starting February 6th to 27th from 4:30PM to 5:15PM

Click here to register for girls ages 8-12

OH BALLS! Myofascial Release Worksop
with Jenn Stanley

Oh Balls! Is a 2 hour Myofascial Release – self massage therapy – workshop that uses Yoga Tune Up Balls to help alleviate muscle immobility, tightness, and pain by relaxing contracted muscles, loosening tight fascia, breaking down adhesions, and improving circulation.

Using several techniques, you’ll apply varying degrees of pressure (that you control) to areas of the body (trigger points) that are notorious for feeling tight and may limit your range of motion.

Get to the issues in your tissues at FitWithin!We offer a weekly class known as yogatherapy at FitWithin.

This workshop will help you RELEASE TENSION in all areas of your body and the option to purchase your own Yoga tune up balls kit for ONLY $20 cash the day of the workshop!

Date: Saturday, February 29th
Time: 2:00-4:00PM
Cost: $50+HST

All Platinum Members get 15% off! 



Holistic Nutrition Plans with Sarah Griffin

Our Holistic Nutrition Workshops kick off our challenges and provide you with all the information you need to get started. However, Sarah Griffin also provides one-on-one Nutritional Consulting. Whether you’re suffering from digestive difficulties, lack of energy, a poor relationship with food, or just looking to shed unwanted weight, she’ll work with you to create a plan suiting your individual needs!

Holistic Nutrition Initial Consultations (1 hour) $150
Follow Up Visits (30 minutes) $50

An Initial Holistic Consultation must be purchased first before the follow up visits. All FitWithin Auto Renew Members receive an automatic 15% off their Initial Consultation! (Not applicable for follow up visits.) You can book appointments with Sarah through e-mail at or by phone at 905 518 2266.