YOGA + FITNESS

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New!

Pound

Unplugged

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AMAZING CLASS THAT MEETS YOU WHERE YOU ARE! MENTAL HEALTH BENEFITS RIGHT HERE!!

All Levels Welcomed!

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

10-Class Passes NOW AVAILABLE! Click Here.

Booking

How to book + purchase classes

FitWithin uses a secure third-party booking system called Wellness Living. To book your classes, sign up for events, and gain access to the On-Demand library, please log in or create your account by clicking the registration link below.

Step 1 – Create an account using the web link below. This link can be saved onto your phone home screen and access it like an app for easy booking and purchasing.

Create an account

Step 2 – Once you have created an account, download the Wellness Living Achieve app.

Please review the special instructions in each class booking for details including the location of your class, and any other information needed prior to coming in.

We look forward to seeing you in studio!

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hybrid yoga + fitness

you won’t find this anywhere else

We’re not your traditional “yoga studio”. We provide an experience unlike any other you’ll find.

We know you could easily find a free YouTube video that offers a great yoga class – which is why we offer so much more value than that. We combine yoga with different levels of fitness that come from a deep knowledge of injury prevention and rehabilitation, while also offering nutritional counselling, 1-on-1 coaching, workshops, and challenges. Try us out today.

give us a try

FitWithin is currently operating regular room temperature yoga and fitness classes at multiple locations.

We are happy to be teaching again in person and are grateful to have these businesses host our classes at 5th Dimension Training Academy (Upper Ottawa + Fennell) & Colibri Studio (Barton St E + Grays Rd).

Please refer to our online schedule for all details in your special instructions for the location of all classes scheduled.

Marlene is happy to help and make this as easy as possible for you to show up on your mat and start to take care of you again!

Please contact marlene@fitwithin.ca or call/text 905-979-2628 if you have any questions.

We can’t wait to see you and we can’t wait to make this the best year yet!