EXCLUSIVELY FOR

WOMEN

We are here to serve you

At FitWithin, we offer a unique and rare class experience. We bring a specialty focus to our classes that is hard to find in the Hamilton region.

see how we're different

FitWithin is about empowering all walks of life to be healthier and happier from the inside out! We combine traditional methods of yoga and fitness with unique and dynamic practices that no other studios offer in the area.

Wellness is an inside job! At FitWithin your goals are met, no matter what. The most common amongst our students are stress relief, weight loss, tone and sculpt, improve sleep, increase energy, mobility, stability, balance, or meditation. We care and support your journey to be a better you! We are about transforming lives, not just instructing classes. We want to know you, your name, and to be a part of our FitWithin community: a safe place to just breathe and let go.

Activate, energize, restore, and renew, all in one convenient online platform, and at various locations around the city.

FitWithin is currently operating regular room temperature yoga and fitness classes at multiple locations.

We are happy to be teaching again in person and are grateful to have these businesses host our classes at 5th Dimension Training Academy (Upper Ottawa + Fennell) & Colibri Studio (Barton St E + Grays Rd).

Please refer to our online schedule for all details in your special instructions for the location of all classes scheduled.

Marlene is happy to help and make this as easy as possible for you to show up on your mat and start to take care of you again!

Please contact marlene@fitwithin.ca or call/text 905-979-2628 if you have any questions.

We can’t wait to see you and we can’t wait to make this the best year yet!

Colibri Studio

2751 Barton St E, Hamilton
Located inside Frank's Glass & Mirror

5th Dimension Training Academy

1119 Fennell Ave E, Hamilton
If interested in Brazilian Jui-Jitsu
+ Muay Thai, visit their website for more info.

Please refer to WellnessLiving software for our Online Schedule for all details and locations!

See Pricing Options

view the online schedule

NOW AVAILABLE:

PoundFit 10-Class Pass!

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Booking

How to book + purchase classes

FitWithin uses a secure third-party booking system called Wellness Living. To book your classes, sign up for events, and gain access to the On-Demand library, please log in or create your account by clicking the registration link below.

Step 1 - Create an account using the web link below. This link can be saved onto your phone home screen and access it like an app for easy booking and purchasing.

Create an account

Step 2 - Once you have created an account, download the Wellness Living Achieve app.

Please review the special instructions in each class booking for details including the location of your class, and any other information needed prior to coming in.

We look forward to seeing you in studio!

Download the app

Already a member? Sign in here.

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our services

Here’s how we can help you reach your goals.

FitWithin is navigating some in-person live classes and still continuing with virtual classes online. Please refer to the schedule for more details or contact marlene@fitwithin.ca.

New Clients

Take advantage of our intro offer – get two weeks of unlimited live and on-demand classes for just $35!

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★★★★★

Tonight’s class was an experience with different yoga moves and poses…..lighting was perfect and therapeutic touch is a great way to end the session…Marlene is amazing!! Her voice guides you through calming and puts my mind to ease.

– Lisa L.

★★★★★

Mondays with Marlene are exactly what I need in my life! This week’s Om for the Holidays put me into such a state of zen. It sets me on the right foot for the rest of my week. I love it! I look forward to my Monday nights every week!

– Christina S.

★★★★★

FitWithin with Marlene is so revitalizing! We did yoga in the park and at the winery – both times were awesome. Marlene’s energy is so positive and welcoming. She makes you feel comfortable with positions despite your level. We will do it again- great to do with friends

– Nicky P.

★★★★★

Yoga on the vine is a great event. Marlene was fun and engaging as she took us through a number of poses. It was both relaxing and challenging. I highly recommend trying one of her classes.

– Nancy P.

★★★★★

A great start back into healthy choices!

– Kristen D.

★★★★★

Barre Fit class tonight was excellent! Great workout with low impact which is great for those of us with bad knees. Got a good sweat on

– Lisa K.

★★★★★

It was great to see you again! It felt wonderful to stretch myself out. Thank you!

– Jan R.

★★★★★

Great quick workout. Great blend of yoga and core strengthening!! Love this class!

– Lisa K.

★★★★★

Fitwithin is truly the best yoga and fitness studio! Whether you participate virtually, or in person, Marlene always goes above and beyond to make sure you feel welcome. Her classes are great for all levels and she offers many modifications. This was by far the easiest 5-star review I’ve ever given.

– Emma L.

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