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FitWithin Hot Yoga + Fitness Studio All White Logo

We’re a Hot Yoga + Fitness Studio EXCLUSIVELY FOR WOMEN. Meet the team and see what our studio is all about!

Are you or your loved ones stressed? Try

Group + Outdoor Yoga

or One-On-One Personal Wellness

FitWithin combines traditional methods of yoga + fitness with unique + dynamic practices to empower all from the inside out! 

We are located in Hamilton inside the Eastmount Chiropractic + Wellness Centre  on 1447 Upper Ottawa Street Units 5 + 6.

Meet the Team

Harmony + balance to target + transform within you

FitWithin is about empowering all walks of life to be healthier and happier from the inside out! We combine traditional methods of yoga and fitness with unique and dynamic practices.

Wellness is an inside job! At FitWithin your goals are met, no matter what. The most common amongst our students are — stress relief, weight loss, tone and sculpt, get better sleep, increase energy, mobility, stability, balance, or meditation. We care and support your journey to be a better you! We are about transforming lives not just instructing classes. We want to know you, your name, and to be a part of our FitWithin community: a safe place to just breathe and let go!

Activate, energize, restore, and renew, all in one convenient location! Connect with us. We are located inside Eastmount Chiropractic + Wellness Centre.

Photo of Marlene in a Yoga Pose at the Studio

Marlene Campos-Cipriani: Owner / Instructor

Marlene is here to share with you her passion for living a happy and healthy life. She has over 16 years of experience in the health and fitness industry. It is a vast industry and it is constantly changing its approach on how to live a healthier lifestyle. Marlene’s Passion for teaching yoga + fitness is a true reflection of how she feels we need to treat ourselves. Always ending her classes with Be good to yourself + others.

Marlene welcomes you to meet her and the FitWithin Team the mat. Get ready for a journey that will transform your life to be a better YOU!

Credentials: Registered Certified Reflexologist, CPTN Yoga Specialist, Partner of YogaFit® Canada, YogaFit® 200RYT®, Yoga Alliance 200RYT® Registered, Pilates Certified, CPTN Personal Trainer, POUND® Pro. Buti® Yoga Certified.

Photo of Sarah in a Yoga Pose at the Studio

Sarah Griffin: Instructor / Holistic Nutrition Expert

I have always been a fitness enthusiast, I fell in love with yoga in 2010 after using it as a tool to help heal an injury. I have been teaching yoga for 2 years after receiving my 200 hour yoga certification at De La Sol Yoga Studio. I have also obtained certifications from The Academy of Culinary Nutrition.

Also, Mathew Kenney’s Raw Culinary Nutrition. I am on my way to becoming a certified Holistic Nutritionist! My thirst for knowledge and passion for health and wellness keeps me attending as many workshops and courses as I can while continuing to deepen my practice. Click here to see my holistic nutrition plans.

Photo of Karen in a Yoga Pose at the Studio

Karen Rocha: Instructor

Karen started practicing yoga in 2015 to decompress from her corporate job. She soon fell in love, as yoga brought her much more than physical benefits. She wanted to deepen her understanding of the philosophy + physical practice of yoga + enrolled in the Anjeli Yoga Teaching Academy YTT 200 HR certification program. She quickly realized that she wanted to share her love + understanding of yoga with a broader audience, + pursued teaching.

Since completing her YTT 200, Karen has been exploring physical movement as therapy, helping people to move functionally well so that they can release long held compensation patterns and pain. Karen is a certified Level 2 Fascial Stretch Therapist and Level 2 Reiki Practitioner.

group + Outdoor Yoga

Corporate Groups, Personal Wellness, and social events

Enjoy the warming rays of natural sunlight during your practice with FitWithin’s Outdoor Yoga! In the nice weather we host speciality classes out in different locations around Hamilton. Keep an eye out on our Social Media or on our Class Schedule to see when we will practice outdoors. Or consider outdoors when booking one of our specialty Group / Private options below!

Corporate and private group sessions

Would you like to offer your employees the perks of taking yoga classes whenever is convenient for them? Set up a corporate account with FitWithin where employers and employees alike can take classes at the company’s expense! Connect with us to enquire about pricing. Cancellations without 24 hours notice will be subject to 50% of the cost.

Personal Wellness (one-on-one sessions)

Feeling frustrated at a lack of progress? Looking to better your yoga practice? Sign up for a Personal Wellness session, where you can be guided through each movement of a Vinyasa / Hatha class, in the comforting hands of a certified yoga teacher. We create a comfortable and trusting environment to relax defences and barriers. Benefits include alignment corrections, stress reduction, a sense of well-being / peace, and breakthroughs in your yoga practice! Scheduling a Personal Wellness session in advance is a must, click here to connect with us! We work around the hours of our regularly scheduled classes. Cancellations without 24 hours notice will be subject to 50% of the cost.

Personal Wellness Prices (not including HST):

Need financial assistance in making payments to your wellness programs? Contact and she will be happy to help!

Part Events and Bachelorette Sessions

Are you, your friends, family, or co-workers stressed out? Refresh yourself and the people in your life with a custom designed yoga class, held at our very own boutique studio! Book your next event, whether it be for a party, birthday, or small private group here at FitWithin. Connect with us for rates and scheduling. We recommend at least 1 month in advance booking to reserve your preferred teacher and style of class. A 50% deposit is required. Cancellations without 24 hours notice will be subject to 50% of the cost. Choose from one of our regular classes on our Class Schedule, or make a request. We will do our best to design a unique experience within our scope of practice.

Party Events Session Prices (not including HST):

  • 1 hour sessions $100 for 2-3 people (+ $10 for every additional student). Groups of 5+ flat rate of $175.
  • 1 hour 15 minute sessions $125 for 2-3 people (+$10 for every additional student). Groups of 5+ flat rate of $200.
  • 1 hour 30 minute sessions $150 for 2-3 people (+$10 for every additional student). Groups of 5+ flat rate of $225.